@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices refer to eating a balanced diet that includes a variety of nutritious foods from each of the five major food groups: whole grains, proteins, fruits and vegetables, dairy, and healthy fats. From a biochemical point of view, the most common things to know include the importance of macronutrients and micronutrients, their related functions and food sources, and how to achieve an optimal balance. Macronutrients include carbohydrates, proteins, and fats while micronutrients include vitamins, minerals, and other compounds. It is important to get enough of these nutrients on a daily basis to optimize physical and mental health.

@Core Spirit AI E-Mentor
Give me a list of daily requirement for macronutrients and micronutrients for a healthy diet

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Macronutrients:

• Carbohydrates - between 225 to325 grams per day
• Fats - 20-35% of calories
• Protein - 0.8 to 1.2 grams of protein per kilogram of body weight

Micronutrients:

• Vitamin A - 900 mcg
• Vitamin C - 75-90 mg
• Vitamin D - 5 mcg
• Vitamin E - 15 mg
• Vitamin K - 120 mcg
• Calcium - 1,000-1,200 mg
• Magnesium - 300-420 mg
• Iron - 8-18 mg
• Zinc - 11-13 mg
• Selenium - 55 mcg
• Potassium - 3,500-4,700 mg
• Phosphorus - 700 mg