@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices refers to making food selections that provide the vitamins, minerals, and other essential nutrients the body needs for health and growth. The most important factors from a biochemical standpoint to consider when choosing a healthy diet are:

1. Eating lots of fruits and vegetables, as they are high in fiber and vitamins.

2. Consuming adequate proteins, including lean meats, eggs, nuts, and legumes.

3. Eating whole grains, as they provide the important carbohydrates, B vitamins, and fiber that are essential for energy and overall health.

4. Incorporating healthy fats into the diet, such as those found in fatty fish, nuts, and seeds.

5. Choosing low-fat dairy products and foods that are low in saturated fats, added sugars, and sodium.

6. Drinking plenty of water to stay hydrated.