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In my coaching sessions I use a variety of tools and techniques sure as, EFT Tapping, Meditation, Hypnotherapy, NLP, REBT and many more.These talior made sessions are specific to the individual.90 minute sessions once a week for the program juration.Access to a private WhatsApp Accountability Group.Free worksheets for the program.
Leaders of Tomorrow Institute is specialized in Organizational Psychology and we will help you as an entrepreneurs to address any work related issue or personal life challenges.
Bionenergetic Reiki combines reiki with sound and motion. Building on the ancient Japanese healing technique known as Reiki which is channeling universal life force energy. The Reiki energy has many names: Ki, Chi, Prana, Light, or Love.
Distance Bionenergetic Reiki treatments are as effective as in-person treatments, allowing patients to receive healing from afar.
Reiki is a soothing, invigorating therapy that works well with modern medical treatments. Reiki treats the whole body, clearing and balancing your auric field.
• Clears & Balances Chakras• Reduces Stress & Anxiety• Strengthens Immunity• Speeds Up Healing
If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement– A holistic approach combining research results and current knowledge with lived experience– Immediate benefits as you are taking time for yourself– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.– We meet in the Niendorfer Gehege and walk together for about an hour.– There will be an introduction to the topic, open conversation, silence and guided meditation– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?– What is mindfulness?– Perception and creative responding– Mindfulness of the breath and the body in movement– Learning about the patterns of stress reactivity– Working with stress– Stressful communications– Lifestyle Choices– A mindful life