Hi! This is really interesting. I would like to know exactly how the sessions goes. Thx in advance!
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Welcome to the "ON FIRE" transformation project!
Thank you very much for taking that first step towards changing your weight and your life.
Anyone who has ever been or still is overweight, knows that a skinny model trying to tell you how "easy" it is to lose weight, work out, stay motivated and not eat emotionally, is BS (insert eyeroll). They have no idea what we were or are going through on a daily basis. From cravings, to (self-)disappointment, guilt, shame, being called names and not feeling like people see us for who we truly are, but wanting that recognition so badly, wanting to exercise but fighting to find motivation, resisting food even though it's the only way we know how to cope, to the fears we carry inside us.. Let's be honest, nothing about losing weight is "easy".
However, not easy doesn't equal impossible. It just require a different approach.
Using the playful MentalEaty method, where we provide not only nutritional and physical techniques and challenges that are actually doable and will show you that transformation isn't just possible it's actually fully within your control, we also tackle the most important aspect, the psychology of transformation.
Over the course of 12 or 24 1.5h sessions (6 or 12 week program) we virtually connect twice a week, set our challenges, speak about struggles, measure our progress, workout, and support each other through it all. You'll pair up with a transformation buddy and go through the challenges together. No more going through this alone. The group allows for accountability and a supportive and amazingly loving safe zone, where you can speak honestly and freely and truly discover your potential, without the premise of being the "fat person" in the room, blocking you.
Every member creates a "transformation manual" for themselves, where we write down challenges, our results and make notes where necessary. And trust us, you'll want to put in a "before" picture at the beginning. Because you will be a very different, happier, healthier person at the end of this program.
Our methods have been tried and tested by our amazing and enthusiastic clients, some of which will come as guests into the group, if desired. However, we are constantly including other methods to stay at the forefront of success, such as the Kosloff method, which has also shown incredible results in settings such as this! This project is supposed to empower you to take charge of your health, once and for all. Our goal, at the end of this, is to never see you again, as a client and instead have you become a friend and a mentor to us and those just starting out.
We have a maximum of 10 Spots in each group.
As soon as we have 6 transformees, the start-date is announced and it's 3-2-1 IGNITION from there!
The cost for the 6 week program (12 sessions) is 500.- USD per Person.
We fully understand that that sounds like a lot - and the reason for that is, we don't want you to take this decision lightly. Because if you sign up, that will signal to us, that you have decided to take responsibility for where you are and commit to paying your body and health back for having kept you alive until now. It's a decision we want you to truly consider, deeply, and make out of self-love. Because you've had enough of living life this way. Ask yourself, what will be the price you pay if you don't change? What pain will you feel by staying stuck? Money will come and go. But the freedom of self-love is forever.
Before the very first group session, you'll also have to go through what we call the "fight or flight" challenge. We cannot do a squat for you. You will have to prove mainly to yourself but also to us, that you're worth fighting for. If you do, you will have a group of people and a coach that will have your back NO MATTER WHAT.
So the question now remains: Do you have the courage to set your life on fire?
Chakra and Aura Repair - Creating Balance in Our Energy System
If you are feeling imbalanced, dissatisfied, unable to express yourself, ungrounded or simply not flowing with life, then it may be that one or more of your chakras is out of balance or closed.
Chakra balancing is about creating harmony between will and divine purpose, and our emotional state. When we are in harmony then it is possible for our life purpose to arise, as we become able to place our focus on our heart and the communication with our divine self.
Chakra balancing not only repairs individual chakras but also helps to reconnect all your chakras so that your energy flows evenly through you again, restoring a wonderful sense of balance and bringing your life back into alignment.
During this healing session we will clear and repair your chakras and bring them back into alignment with your aura. You will also be given a mix of flower remedies to take for the following week in order to continue the chakra clearing journey. Once your chakras are aligned and flowing again you will feel clearer and lighter.
A Chakra is an area on the body of intense and focused energy.
As a chakra spins it acts as an opening, through which life energy flows. “Chakra” is the Sanskrit for wheel and indeed these spinning vortices of energy resemble wheels.
There are seven major chakras located from the crown of the head, along the spine, to the base of the spine. As energy is taken in through a chakra it is then distributed around the body. When a chakra is open and balanced it can feed the area of the body, to which it relates, keeping the body in health. Open chakras give us a sense of balance and an openess towards life.
Series of 40 guided meditations each 20 mins.
How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better person, reduce our anger, not repeat the same reactions, not fall into the same pattern…but we inevitably do? What is wrong with me? Why am I so weak? Why don’t I learn? These are the questions we beat ourselves about.
Would you be surprised if I tell you today, that this is human and that this is the most normal way to be? We cannot change simply by making up our mind to do so..there is something else at play as well… its called our cellular memories, our body instincts, our existing neuro pathways… and this is primarily why when you attend a good workshop or a motivational session or speech, you are all pumped up and positive immediately after that but that lasts only for short while and then you go back to your previous ways!
Aum is a concept devised to help you crack this vicious circle. hese are regular online or offline sessions that are conducted and everyday you are sent a short thought or para, followed by a questionnaire that you need to fill (only for yourselves – this is not shared with anyone) and a short 5-10 minutes meditation is attached with it. We have devised 30-60 day programs covering different aspects such as letting go, letting love flow, forgiveness, anger management, chakra balancing and cleansing, relationship release amongst others. You basically have to sign up for any of these programs and the material reaches you daily via WhatsApp or Email (whatever your preferred mode is). This is particularly useful for people who don’t have the time to attend full day workshops and courses, those who just want to sleep light everyday before retiring for the day, those who feel that life is a continuous journey and a daily dose of grounding and positivity only helps further.
Ruh - MeA journey of connecting with the guidance which lies within you
Some messenger substances distract us in life, they make us remember certain things again and again, e.g. situations from childhood where one had the scent of a fabric softener and felt it with fresh, soft laundry. Then a neurotransmitter is released when this scent is smelled again in other situations and at other times, because that is how we were programmed in our childhood. With that, you can also reactivate and program many things. And there are also negative experiences and things where the messenger substances are released again. For example, if you were abandoned and you hear a certain music again that had connected you, then emotions of sadness, of pain, of hatred, of anger can be released that were related to the situation from before. These low vibrational emotions have often been programmed throughout our lives to keep us low, to distract us. However, we came to earth as pure beings, without this programming. Most messengers have already been programmed in childhood.
For example if we were once in love and got dumped, and then you think back decades on how beautiful that was. But in reality it is again just a distraction or a blinding. This activation supports the independence of the messenger substances. Messenger substances are childhood memories, war, birth experiences and other negative memories. That you can live your life from his freedom, liveliness, truthfulness. You will be free from this messenger energy. Through this code the brain is supported in producing only new messenger substances, which are important for the hormones. This code makes you very calm in your brain. It brings back so much vastness and dignity into your life.
I look forward to working with you and see you blossom!