I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Often, humans don’t understand their pet’s inner thoughts, feelings and behavioral patterns.My intuitive gifts and innate ability to communicate with animals guide me towards understanding bad behavioral issues and helping overcome such issues. Using the …

This is for you if you’ve got a single issue that comes around to bite you every time. Maybe you constantly worry about what people think about you or you never feel good enough because you weren’t given any praise as a child or you felt like a burden to…