Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

Creative Focused Mindfulness How to apply Mindfulness to your art, music, creativity.

If you are here and having emotional, psychological and relationship issues. You can reach out to me and I will be more than glad to help you

Overview In these sessions, we will address health concerns from a functional medicine perspective. Everything is connected, so together we can tackle all aspects of mind, body, and spirit including stress, sleep, nutrition, movement, emotions, etc. Sess…