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Learn how to effectively manifest the life that you want by using the Law of Attraction principles and tools.Coach Rita will break down the fundamentals of the Universal Law - Law of Attraction, to give you clear guidance on how to move forward and how to approach each area successfully both personally and professionally.
When your Chakras are healed and balanced, you notice a change in your life that lifts you up and helps you to move forward.This healing and balancing session will leave you feeling energised and clear on what next steps to take in your personal and professional life.
Coach Rita Hurry will connect to your Chakras and not only heal and balance them but share with you any subconscious messages she gains within the healing practice. Which will benefit you greatly.
Are you new to meditation and have always wanted to try but unsure where to begin?Together we will explore meditation and Coach Rita will show you the basics and teach you how you can effectively begin your meditation journey.This session will include breathing techniques to help you with your meditation practice.
This session is a great initial session to receive some coaching support and advice. If you currently need guidance either regarding your professional situation or personal, this 30 minute session will give you the tools to gain the clarity you need.
Coaching is a partnership between coach and client. The coach helps the client to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn and develop in the way they wish.
Hi! It is my sacred passion to walk along side others to help in a caring, empathic manner. I am a Registered Associate Marriage & Family Therapist who is spiritually minded and holistically focused offering counseling and coaching services that seek to help you integrate, heal, and grow. I love to embrace clients from all walks of life, all corners of the globe and offering a shoulder to cry on, coach and counselor to consult with, and fellow traveler to be understood by. I have an extensive background including being of the LGBTQ+ community, significant social services background, military experiences and I champion those who feel marginalized. I look forward to working with you!
"It's a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way." ~ Christopher Morley
Flip your world upside down in a fun, exciting and methodical way in this course called “Inversion Immersion with Props”. Just as yoga gently encourages you to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.
Taking our yoga poses to our hands can be very intimidating. But, it can also be a lot of fun, super exhilarating and even addictive. Turning our world upside down is also challenging by the simple fact that we spend the majority of our life right-side up. This course is designed to give you the tools you need to gain confidence, build strength and approach these inversions in a safe and effective manner. Learn warm-up practices that you can use to support your inversion practice, deepen your awareness of optimal alignment for these poses, learn how to use props to support your effort on holding the poses longer.
An inversion is most generally categorized as any asana in which the head is below the heart. There are gentler variations that may be more accessible for students early on in their inversion relationship: Downward Dog, Standing Forward Folds, Legs Up the Wall and Happy Baby are lovely ways in which to get things moving in new directions without jumping into the deep end. Yoga inversions relax the mind and awaken to what is unfolding in the present moment. This course features the foundational inversions:-Headstand-Forearm stand-Handstand-Scorpion pose-Chin stand-Shoulderstand
Like all things in life, the suggestion to get upside-down should not be universally prescribed. There are certain contraindications that should be observed so as not to cause or exacerbate previous injuries or illnesses: high blood pressure, some heart conditions, neck injuries, recent stroke, detached retina, glaucoma and epilepsy are common issues that should be addressed before inverting. Talk with your doctor if you are unsure about your status.
Inversions give the practitioner a sense of peace and quiet in the mind. They require a level of focus, strength and balance like no other poses. Inversions help to detoxify the body of impurities while building core strength and muscle firmness. The benefits of regularly inverting your body range from aiding digestion to alleviating stress to improving mental clarity to improving blood circulation to the brain and eyes. A strong inversion practice also helps with boosting your immunity and preventing illness. And before you “get it,” those many attempts remind you of how much more you have to learn, and how truly it is about the journey, not simply the destination. So humbling! Inversions reintroduce you to your inner child and remind you that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted!
List of 10 classes included in this course:Class 1 : Sirsasana/HeadstandClass 2 : Sarvangasana/Shoulder standClass 3 : Pincha Mayurasana/Forearm StandClass 4 : Adho Mukha Vrikshasana/HandstandClass 5 : Headstand variationsClass 6 : Boost your immunityClass 7 : Vrischikasana/Scorpion poseClass 8 : Handstand VariationsClass 9 : Ganda Bherundasana/Chin standClass 10 : Restorative Inversions
This course is open to all levels. So just show up with a desire to learn and have fun! Like Mary Poppins said, “When the world turns UPSIDE DOWN the best thing to do is TURN right along with it”!!
The way we experience life is directly linked to how we perceive ourselves, and this can open or close doors and opportunities along the way.
Life Coaching is a way to dive deep in a self-knowledge journey that will help you become aware of what limiting beliefs are holding you back and getting in the way of that what you want to happen in your life.
With life coaching, you can build stronger confidence and trust in yourself, break patterns that hold you back and maintain better relationships.
Together we'll create a clear vision of what you want for your life, and explore what resources you need to developt to make that vision a reality and what resources you always had within you but never realized.
Get a General Personal Year Cycle Reading for the year of your choice. Typically it is the year coming up, 2022 for example, or the current year, 2021 in this case.