Yoga Classes, Workshops and Yoga Teacher Trainings.

This is a one time session of 90 minutes, a collaboration between You & Me. WHAT YOU’LL GAIN \* Understand which systems are involved in creating deeper sleep \* Learn to relax and deactivate the mind by switching into rest and digest mode \* Gain body a…

These scans are great for when you have something ‘unidentifiable’ going on. Maybe you feel stuck, unable to move forwards, or have a physical ailment or complaint that has left the doctors stumped (perhaps you’ve felt for awhile it’s energetic?). Togeth…

The #7 goal setting essentials that will change the way you approach any goal or habit in your life, business, love, career, health… any area of your life you want to upgrade, improve, adapt, or radically change. These hacks will blow your mind and truly…