As a trained and certified coach, I need to clock 100 hours of coaching practice to meet the requirement for accreditation with the International Coaching Federation. My coaching experience include working with early career graduates in accelerating their…

Learn these 6 Powerful Bodytalk Techniques: Cortices: Balance your brain, improve clarity, focus & memory, release tension in the head, balance emotional state Switching: Balance your stress threshold. Support your body and mind to respond differently …

This is a stand alone session for those times that we just need a quick pick me up and pointed in a healthy direction.

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…

This is a safe and effective therapy that uses hypnosis to harness the transformative power of your unconscious mind. Target audience Individuals seeking to reduce stress, conquer anxiety, overcome phobias, address traumas, manage chronic pain, lose w…