Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy? With so much conflicting information out there, even with the best intentiosn and effort, most peole are left feeling lost and confused. But…

Reiki is a powerful healing method which has its roots set in Japan and Master Mikao Usui was the founder of this non invasive healing system. Rei means the higher power and Ki means the life force energy. This healing modality helps to release stagnant e…

Marriage counselling, also called couples therapy, is a type of psychotherapy. Marriage counselling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counselling, you can make thoughtful decisions…

In overcoming adversity one tends to find themselves beset by the four main mental disturbances: feelings of ignorance, anxiety, depression, and frustration. In tapping into the flow of thought one can take these disturbances and use them to help underst…