@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

An AI e-mentor would explain extra weight as the accumulation of fat on the body due to a variety of lifestyle and environmental factors. The most common cause of excessive weight gain is consuming more calories than the body needs and not exercising regularly. To deal with the problem, it is important to commit to making healthier dietary choices and increasing physical activity. An AI e-mentor can help by providing personalized strategies to develop healthier eating habits, knowledge about physical activity and resources that promote long-term lifestyle changes.