A deep dive into your health history to determine where your current health is and to set up a game plan for our future work together on diet and lifestyle changes. We will go over the extensive intake form required for my services, to make sure no stone …

Scar therapy is a gentle, massaged based treatment to help relive the pain which some scaring can cause. If you have had an operation, trauma or accident that has resulted in a scar and it is causing you pain, the scar therapy may help. If your scar is re…

An energizing and refreshing Pilates class just for you and your body.

In this one hour session we would take you through 20 minutes of formal Mindfulness meditation and then will discuss informal practice, as a take away to practice throughout your day whenever you feel weighed under the busyness of life. This is your time…