I feel tense and anxious because I can’t handle the stress… I want to sort myself out. How many of your sessions will it take me to figure out what’s bothering me?
Be the first to post a message!
🌿My program Nelum: The First Step Toward Wellness will re-launch on September 6!
🌿If you are trying to manage chronic pain or stress, or just want to create a more balanced and healthy lifestyle, than this program is for you!
🌿It is a 7 week program that will include weekly Zoom meetings and access to a private FB group.🌿The price for the program will be $333, but for members of my group, it will be $300. In addition, if you register before August 15, you will get an additional $25 off the price!
🌿The program will be kept deliberately small so that I can give everyone the personal attention that they need. Spaces are limited!!!
7 Week Program
Part I: The Body'
Week 1: Reducing Physical PainWeek 2: Reducing Stress/Anxiety
Part II: The Mind
Week 3: Creating a Healthy LifestylWeek 4: The Mind-Body Connection
Part III: The Spirit
Week 5: The Mind-Body-Spirit ConnectionWeek 6: Self-Care as Nourishment for the Soul
Week 7: Creating the Path Forward
Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India
1st Sept'22 ( Thursday) - 4th Sept 2022 ( Sunday )Kasar Devi, Almora, Uttarakhand, India
Kasar Devi is one of the only three places on this planet under the impact of highly charged geomagnetic fields that come within the Van Allen Belts discovered by NASA.
About your expereince:A relaxing self-exploratory retreat to re-ignite the connection with yourself. Use the power of meditative practices to gain a deeper understanding of your motivations, strengths, and emotional triggers to navigate life with clarity and energy. Spend your time in grounding yoga and meditation sessions, get guided through anti-anxiety techniques, and eat healthy, clean food created with love.
Day 1 · Kasar DeviArrive in Kasar DeviCheck-in at Kasar Jungle ResortIntroduction and intention setting ceremonyDinner
Day 2 · Kasar Devi (Theme: Making Space for Inner Wisdom)Morning practice (daily movement and breath work)BreakfastCathartic meditation, reflective exercise, and group activationLunchFree time to restKundalini meditation and learning tools to ease anxietyVisit Kasar Devi TempleDinnerNight satsang followed by yoga nidra
Day 3 · Kasar Devi (Theme: Staying Connected)Morning practice (daily movement and breath work)BreakfastInner child guided meditation and reflective exerciseLunchFree time to restSelf-awareness workshop and Mandala Art TherapySelf-reflection timeCacao ceremony and intuitive dancing
Day 4 · Departure (Theme: Where Do We Go From Here?)Wrap-up ceremony including forest bathingBreakfastClosing and feedbackCheck-out of accommodationTransfer to airportJourney ends
Double Occupancy 800 USDSingle Occupany 920 USD
ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?LOST YOUR ZEST FOR LIFE?
If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems?
This is what I offer –
• 1-2-3-4 of Holistic Health1 Love 2 Forces 3 Choices 4 DoctorsThis is much deeper than just nutrition this is a journey into yourself.The relationship you have with food is the relationship you have with yourself.The relationship you have with yourself is the relationship you have with everything!
• Heal Disordered EatingAlmost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration.
• Holistic Lifestyle CoachingLearn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health.
• Achieve Deep Health ~ 6 Primary dimensionsPhysical, mental, emotional, existential, relational-social and environmental.
• Become the Greatest Version of YourselfWe all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first.
• Cultivate Body-AwarenessYour body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become.
OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH.
**Price for one consultation - $195
Get clear on the issues you want to change with a simple plan.
Please allow up to an hour for our call by Internet in order to go deep into the problem, issue, pain or situation you are ready to address.
A short questionnaire will need to be filled out and returned at least 24 hours before our meeting in order for me to prepare and give you the best outcome possible.
In this meeting you'll realize what has been holding you back from pursuing your goals,• Leave with actionable recommendations,• Use a simple & effective process to relax and feel good,• Decide if we are a good fit to work together.