Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

• the proper alignment for your body conditions
• the characteristics and purpose of asanas
• how to use and arrange the props (if you have)
• the purpose of using the props to gain the benefits of each pose (if necessary)
• how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

• builds stamina and confidence
• avoid practice injury while you build self-awareness in your body
• creates breath awareness and control, mental focus, and improve stamina & flexibility
• (for sport person) balance your training by creates positive training habits in a team.

What you need:

1. Laptop
2. Stable internet connection
3. Yoga mat
4. Towel
5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

In our sessions I will share messages from your Soul

Our sessions last 90 minutes together on-line over zoom.

We start with relaxing the body and soul through breath allowing your body to be present within the session.

Each session is unique and provides a full experience of shifting energy and transforming what Spirit shows me.

As a Soul Seer I receive messages from your Soul even before we meet live, the moment you say yes to a session my work has already started. I receive the visions of where you energy is stuck what your dominate subconscious shadow is hiding away from you that is interfering with you stepping into your highest self, of wellness, soul soaring, and business. I also receive the vision of your dominate light shadows as well provided by your Spirit.

Spirit will provide a healing that will take place as well, to transform your thoughts, clear the imprints in your field and recover the soul pieces to you.

All you have to do is relax, listen and receive openly.

Using the Hero’s Journey structure, I write the story of your life: your character, your quest, your shadow, your allies and your special powers. This isn’t your usual automated report—I write every single one from scratch, just for you.

You will receive your report within 10 days of your order. Just book any free time.

This is a 1-hour theta healing session. Includes client consultation before and after a session.

During theta healing the prationer and the client is in a meditative state. The practioner will ask the client a variety of questions to help get to the underlying issues that the subconsius mind needs to heal.