I will provide advice on ayurveda and holistic health.
This session helps you, dear sensitive person, to heal your life from your problems and toxic energies. We will chat a bit first about your life and the difficult situations you are going through and after that, we will do a hypnosis session. You will receive a new way of thinking and start to heal your life.
Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.
EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms
Benefits of EFT:
Relieves stress, overwhelm, panic & fear,
helps manage social anxiety,
reduces/eliminates physical pain, tension, & discomfort in the body,
supports personal performance, sports performance,
eliminate fears & phobias,
helps manage chronic pain,
helps relieve stress around financial issues,
increases body confidence & body image,
Post traumatic stress disorder…and much, much more!
Why work with a trained EFT Practitioner when there are so many free resources?
Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.
Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.
Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.
Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.
This package allows you to address your immediate and current concerns in a very immediate way. While coaching should be done on a continuous way, sometimes you might need that one off coaching conversation to get you going, straight away.
In the session, Eric will guide you through:
- The exploration of your overall goal and of your session goal,
- The discovery of what is stopping you from achieving your goal,
- The awareness of what you can use, and what you have done that can help you achieve your goal,
- The brainstorming of options towards your goal, and
- The finalisation of a plan towards the first steps of achieving your goal.
Eric’s coaching approach is based on a goal centric approach and positive psychology empirically based techniques and literature, which are focused on your strengths (what is good with you), instead of your weaknesses (what is wrong with you).
By the end of the coaching session, you will have come up with a list of action items to complete by the next session. You will be responsible to complete these action items. Committing and completing these action items will be crucial in the path to achieve your goal.