This is a 90 minute consultation where we analyse your diet and lifestyle, providing key strategies you can implement going forward. If you decide you'd like further support this can be put towards a more intensive programme of your choice.

This consultation will be followed up with:

• A personalised Health Optimisation Plans
• Complete diet and lifestyle analysis
• Handouts and recipes
• Supplement recommendations and discounts (where appropriate)
• Functional testing recommendations and discounts (where appropriate, these would require a follow up consultation for interpretation)

Crystal healing brings relief from everyday and deep rooted tensions leaving you feeling revitalised, relaxed with a greater amount of peace and harmony.

Crystal healing aims to restore a sense of wholeness, harmony and also to balance your body's energy systems. As your energy system rebalances it creates balance in other layers of the body. Crystals can also be used to repair damage to the chakras and aura and remove energetic blockages.

Crystals are a gift from the earth, and galaxy, to us and have been used for healing since ancient times by many different cultures. Crystals that we use have originated from all over the earth, and also from outer space in the form of meteorites.

Crystals are powerful transmitters of energy. Every type of crystal has a different energy and works with the body in a unique way. By choosing the right crystals and placing them on the body, crystal healing has a wonderful and restorative effect on the body's energy.

The structure of a crystal vibrates with energy in a very ordered pattern and when placed on the body this vibration creates order within your own structure - your body.

Crystal healing is an holistic therapy, which means that the focus is on you as a whole, rather than on your physical symptoms alone. After all health is a holistic state.

A session may involve using chakra stones, platonic solids and other crystals placed on and around the body, thus creating a grid of energy all around you, which interacts lovingly with your energy system creating a healthy flow of energy within us.

Crystal Healing also complements other forms of therapy and may be combined with Reiki and  Pellowah

Sessions last 1 hour.

Everyone’s life is different and everyone’s problems are different. Nevertheless, we all have some similarities in our lives. After 20 years of providing help for people ranging from executives and business leaders to athletes, teachers, doctors and ordinary people, I’ve learned that being able to bend someone else’s ear can help a lot.
This session may or may not include traditional hypnosis therapy, depending upon whether you need it. I will most likely teach you how to use self-hypnosis and give you methods to reduce or eliminate whatever troubles you about your own behavior. Learning self-hypnosis also gives you a great way to reduce anxiety and improve sleep patterns.
Contact me today and begin putting your life back on track.
This service is ONLY available through Core Spirit.

I interview dozens of candidates per month and can easily spot issues with your resume and a profile which prevents you from being picked from the crowd.

I will ensure your resume has the right sections matching your seniority level, sentences allow your best qualities shine through.

We will discuss what will make you stand out and apply all these changes to polish your professional presence.