In our classes we would highlight and go through the manifestation of principalities, virtue and power. About regain control over your full body, mind and soul. “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful bey…

Mindfulness is the holistic practice that encourages a calm, clear and balanced mind. Our minds can become what is called, “the monkey mind.” This is a mind that is busy, cluttered, and unable to have a clear focus on any one direction. We work together t…

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Our wellbeing on all levels is connected to the chakras. When a chakra is not functioning properly or if it is blocked, illness is more likely to occur. A “block” is a place where your energies are confined or unable to flow freely. If the energy cannot f…