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This 30-minute follow up consultation is ideal for:
- ongoing health check-ins with Rachel (e.g. from your third consultation onwards);
- monitoring your symptoms;
- reviewing your prescriptions; anddiscussing general health tests (e.g. iron, vitamin D, cholesterol, etc.).
This 45-minute follow up consultation is ideal for:
- your second consultation (following your Initial Consultation);discussing functional medicine test results (these can be lengthy and in-depth);
- if you have had a health issue for a long time (chronic = 1 year or more);
- if you have not had a consultation with Rachel for more than 6 months.
Completely reset your gut function with this 6-month package.
The package includes:
- 1 x Initial Consultation (up to 60 minutes).
- 1 x Extended Follow up Consultation (up to 45 minutes).
- 4 x Follow up Consultations (up to 30 minutes).
- A food and lifestyle diary.
- Test requests.
- Test result analysis.
- Your own personalised protocol with herbs/nutrients tailored to you.
- Yoga videos to specifically support your digestion.
Please note that the package does not include pathology testing, prescriptions or personalised dietary plans.
Treat your gut to some true self-care with this 3-month gut care package.
- 2 x Extended Follow up Consultations (up to 45 minutes).
A process of self-knowledge focused on your professional development that will guide you towards a new challenge according to your current interests.Through different tests and tools,I will help you:
- Reconnect with your interests and motivations.- Revalue your experiences and skills.- And based on it, clearly design a new professional objective.
Whether you are looking for a new challenge with work-life balance, or clarity in what you would like to do or motivation to start something new.
You may have been a mother and your priorities have changed, or what motivated you in the past is no longer the same, or you simply need a change.
Each process is defined according to each persons needs and experience, . A process may last between 6 to 8 sessions. The price informed is per session.
The meetings are virtual, once a week.
Which of your chakras needs healing? Where is your energy blocked?
I tune into your energy centers and find the reason for blocked or slow-moving energy. During the session we will discuss your chakra energy flow, followed by shamanic healing of whatever issues that need to be cleared and released for a healthier energy flow at this time.
Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.
Namaskaram,
Who I am isn’t that important.
My name is definitely not important, This is my most painful story. Which sets the tone for how I can help.
I was working as a programmer. I was lacking a loving partner in my life, something I never had my whole life, I was too scared to even approach a girl, let alone get a date, so I decided to get heavily into self-development. I began knowledge seeking, working out, doing things I was scared to do my whole life, like approaching girls. Everything was perfect at that time. I was feeling on top of the world and in constant flow with life. There was no hesitation about anything.
Then came the fateful day where I had to confront my greatest fear, my father. See, I hadn’t spoken to my father for at least 2 years prior to that day but I was still dependent on him. I got home and he was just yelling at my older brother, it was kind of routine for him. I hated it, it made me feel horrible hearing him. I couldn’t bear it. My brother’s well-being was at stake here, so I made the courageous decision to confront him. He was in my living room, my resolve broke immediately when I saw him. So I went straight for the bathroom. I spent a few minutes there trying to bring back my resolve. My heart was pounding and my breath was heavy. I exited and confronted him. We got into the most intense argument of my life. We were shouting at the top of our lungs. I was like why are you doing this, this isn’t right. You keep doing this. It’s not helping. After a few minutes of arguing, he says this sentence that completely broke me. He was like “why do I need you, if I have a thousand people like you”, I was in absolute shock, I broke, I left the conversation. I went to my room thinking, How could be say that to me? I was his son. Didn’t he love me?
From that day forward I started to slow down and began a slow descent into a downward spiral. I stopped exercising and lost my self confidence but kept striving for self improvement. I unknowingly started developing addictive habits, with weed, porn, video game etc. Two months later I decided to move out. I got my own apartment then eventually quit my job. I was failing at every new project I started. A few months later I moved in with some friends. I remember being in the apartment and doing dishes and just wanting to die. The pain was still in me and was starting to take its toll. I was getting really tired and depressed. My life became a living hell. I had this pain of rejection bottled and I’m too scared to feel it.
I was non-stop seeking pleasure to feel good. At one point I kept chasing orgasms and they became less fulfilling, eventually I could barely feel anything. I was like now what? Then I had an enlightenment experience. For two weeks after that I was in deep peace. But the worst for me had yet to come.
In the coming months, my depression got deeper and deeper, my will to live was non-existent but I was hanging on to dear life. My addictive behavior got worse. I went back home because I couldn’t maintain healthy relationships with anyone. Everyone I met I would leak my suffering to. I stopped meeting friends and stop going out. I was still desperately looking for a solution. I then stumbled upon yoga, I took a course, but didn’t have the will to keep up a daily practice.
I then made my way to a nearby ashram, the Sivananda Yoga Camp. I spent a few months there, I was in complete misery most of my time there. I had found people who were like me on the spiritual path and trying to heal. I’ve been keeping up a daily practice since and feel better than ever. I’ve re-learned how to cry and forgiven my father. I no longer fear pain.
I’m at a place now here I can help people who have been through a similar experience, so they don’t have to suffer like I did. I’m offering online coaching services for this reason. If this resonates with you, please don’t hesitate to contact me.
I appreciate you taking the time to read. Thank you!
I offer tailored meal plans and tips around alkaline nutrition that is effortless and easy to implement for yourself within a busy work life schedule.
You will also receive tips around smoothies that are high in protein and alkaline and easy to make as well as holistic benefits and tips for healing your body through a plant based high quality nutrition.