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Swedish Massage
Why you should try Swedish Massage

Swedish Massage

What is Swedish Massage?

Swedish massage is the most common and best-known type of massage in the West. If it's your first time or you don't get massage often, Swedish massage is the best place to start. The Swedish body mas…

Self Help
25 ways to become happier according to science

You might like 34 Ways to Bust a Bad Mood in 10 Minutes or Less

If you’re happy and you know it, clap your hands!

Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness one …

Thought Field Therapy (TFT)
The Basics of Thought Field Therapy

Thought Field Therapy™ (TFT) is an energy-based form of psychotherapy designed to reduce symptoms of psychological distress by manipulating how energy flows in the body. TFT is based on the premise that bodies consist of energy fields and that imbalanc…

Are you afraid of flying? This might help.

Fear of flying, or

Holotropic Breathing
What is Holotropic Breathwork and how you can use it


Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate fo…

Ashtanga vinyasa yoga
The Basics of Ashtanga Yoga

The following article could be considered controversial and may not appeal to everyone … but I think it is important to call things by their name.

Some people think that Ashtanga Yoga is a modern, athletic style of yoga that links postures with b…

Which kind of function does the half-moon marks of five finge...

Since the nail is the exchange area of the Yin energy channel and the Yang energy channel, the area of the half-moon has plenty of v…

Health & Wellness
Being Ageless Starts In Your Mind

Everyone grows older and eventually dies; it’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the person. Your brain has the power to make you ageless.

If you have the rig…

The Joy of Simple Pleasures

In the fast-paced world that we live in, we all need to experience the joys of simple pleasures. It can be a great stress-reliever to take a few moments to enjoy the sensory pleasure of the beauty around us. Here are a few simple pleasures that you sho…

Coronavirus Stress Relief Using Emotional Freedom Techniques

Emotional Freedoms Techniques (EFT) is a widely respected, well-researched way to help you end emotional and physical distress and pain. Developed by Gary Craig, EFT is also known as “tapping.” EFT helps to correct energy flow in your body to relieve…

Restorative Yoga
Yoga For The Root Chakra

Yoga Poses For The Root Chakra

The root chakra is the first or base chakra in the human chakra system, known as Muladhara in sanskrit and located at the base of the spine, the perineum and the pelvic flo…

Everyday Magic: Tired of Feeling Down? Here's a Real-Life Sto...

It is timely to share the insights of Everyday Magic. These are extracts from an interview with the author about this memoir, published as an ebook in 2020:

Crystal healing
How to Do an Energy Reading Using Crystals

Here is a step-by-step guide of how to do a general reading of the condition of the energy field or aura, to doing an energy reading, using crystals. The video demo is posted on YouTube and on our website in the vlogs section. Remember that the act of …



1. These two ‘concepts’ ‘The Trans-Dimensional Human’ and ‘Trans-Humanism’ represent the next potential stage in human evolution.



The following, is a channelled message from Goddess Isis (12.06.17)...

“I am Isis.”

Not a weapon of mass destruction, but the Goddess of Beauty and Time - amongst many other glorious things.


(1) 'Spiritual Technology' (2) The Coming 'Spiritocracy' (3...

The above are three forthcoming articles - penned by the Urban Hermit. Presented here is an introduction to facilitate understanding of the themes contained in those articles.


"Any sufficiently ad…

Crystal healing
What is Crystal Surgery?

Crystal Surgery is a new system of Crystal Healing that engages the physical, chemical and electrical properties of crystals to adjust the physiological and energetic functions of the physical body. Crystal Surgery is holistic, affecting all levels of …

Health Psychology
Illness or Health / Illness and Health ?

Many of us are familiar with the definition of health as it is proposed by the World Health Organization (WHO): “The complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

Naturally, we need to under…

The Role of Coaching in Chronic Illness and Disability

The professional support offered by Heart and Soul Coaching recognizes and adheres to the distinction between the concepts ‘chronic disease’ and ‘chronic illness’.

Chronic Disease refers to the pathology of the condition, based on the biom…

Journey Through Lifetimes Part 4 – Why look at between lives ...

It’s important as you Journey Through Lifetimes to visit between lives and then before your incarnation into your current lifetime that you do a life review of all your previous lives.   

Life Uncertainty
Journey Through Lifetimes Part 3 – What Past Lives have I had...
As you move further along your journey of where you came from and your first incarnation on earth you reach some of your previous past lives that you chose to experience to help you hopefully grow and evolve. I say some of your past lives as when you go o…
Guided Meditation
Journey Through Lifetimes Part 2 – What was my first incarnat...

From working with clients and my own insights we have already looked at why you chose to incarnate on Earth so now let us look at who or what you started life on Earth as.   

Time Travel
Journey Through Lifetimes Part 1 – Where do I come from?

Where do I come from?

This is a question that has been asked many times and from working with clients who want to explore their past lives, where they originally came from and my own insights this is my answer to that question.


Do not harden your heart against Jesus. Repent and live

People of God how are you?

There are some among us who heard the gospel and truly want to repent and follow the Lord

 Jesus but they keep putting it off for another day.

There are many reasons why people want to dela…