What Is Holotropic Breathwork?

Holotropic Breathwork is a type of New Age practice that was developed by psychiatrists Stanislav and Christina Grof in the 1970s out of their interest in altered states of consciousness as a potential therapeutic tool.Holotropic breathwork involves controlling one's breathing patterns to influence mental, emotional, and physical states. It is a practice that is derived from a spiritual framework, but it is also a trademarked activity. For instance, one can obtain a certification from the Grof