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How to Have an Out of Body Experience

Article SummaryXTo have an out of body experience, prepare your mind by repeatedly telling yourself that you will have an OBE. Try setting your alarm for 4 hours after you go to bed for your OBE since this is a time when your mind and body are relaxed and open to new experiences. When your alarm goes off, move to a new area so you don’t simply fall back asleep. Then, sit quietly for 15 minutes while focusing on your desire to have an OBE. As you get comfortable, close your eyes and visualize

9 Reasons You’re Not Losing Weight (Hint: not all of them have to do with diet and exercise!)

9 Reasons You’re Not Losing WeightSo you’re busting your butt in the gym, are on a diet and heavily restricting your calories, yet each time you step on the scale the numbers have barely budged – or worse they’re higher! What gives??Fortunately (or maybe unfortunately?), weight loss is not only a matter of willpower – sticking to an exercise program and controlling our diets – as there is so much more going on under the hood as it were.Below are 9 lesser known reasons you aren’t losing weight
Demi Powell

Speak with Love: How Words Literally Restructure Our Brains

The words you choose to use can literally change your brain.Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, collaborated on the book, “Words Can Change Your Brain.” They write:“The words you choose to use can literally change your brain.”When we use words filled with positivity, like “love” and “peace”, we can alter how our brain functions by increasing cognitive reasoning and strengthening areas in our frontal lobes. Using
Demi Powell