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When most people hear the phrase “mind-and-body therapy,” they get images of old yogis practicing anatomically-impossible moves, or shamans sitting in a crumbl…
Here’s a common scenario that I’m sure you had experienced more than a few times…
A friend is sitting right across from you. She’s telling you a funny story …
Emotional suppression can seem like an intangible concept if we do not know the signs to look out for. Tension headaches are like an aching pain in the brain a…
The other day I had this perfectly rounded therapy session with one of my clients. So I am tempted to write about it.
The client is an MFT Intern, (let us cal…
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I don’t see distress as a sign of dysfunction. I see it as a sign tha…
This 3 month program is a deep dive of personal transformation. Are you ready to break through whatever it is that is holding you back from truly enjoying your…
An ideal opportunity to embark on a therapeutic journey, work through your worries, thoughts and feelings and see yourself in the eyes of likeminded women in a…
This method has been design to embrace you as a unique and complex being. Its purpose is to create a nurturing place for you to be able to dive deep into your …