Running and conventional talk therapy have their connections to meditative ...
These remarks are excerpted from course handouts given by Rev. Fujita at a workshop called “The Lived-Body Experience in Buddhist Meditation” he taught at BCBS in March, 2002.
There seems to be a common misunderstanding about z...
The Benefits of Core Structural Integration for Yoga Practitioners
By: Joe Ackerman Joe Ackerman Tweet
"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals i...
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To have an out of body experience, prepare your mind by repeatedly telling yourself that you will have an OBE. Try setting your alarm for 4 hours after you go to bed for your OBE since this is a time when your m...
Immediate reduction in depression and anxiety for up to eight months seen in patients with advanced cancer given a single dose of psilocybin.
A single dose of psilocybin, the active ingredient of magic mushrooms, can lift th...
We all know that exercise is important for a strong and healthy body. Less appreciated is that exercise seems also to be important for a strong and healthy mind, boosting memory and learning, while possibly
"By adopting a certain physical posture, a resonant chord is struck in spirit." – Bruce Lee
"I have to get my workout in. If I don’t exercise, I won’t be healthy. I don’t want to end up like my parents. I should be smaller and m...
Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with food and body image.
You might have seen that Weight Watchers recently...
You’re trying your hardest in the gym, are keeping to a
The words you choose to use can literally change your brain.
Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, collaborated on the book, “Words Can Change ...
