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Mindfulness
Speak with Love: How Words Literally Restructure Our Brains

The words you choose to use can literally change your brain.

Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, collaborated on the book, “Words Can Change Your Brain.” They …

Herbal Medicine (Herbalism)
Magic Mushroom Chemical Psilocybin Could Be Key to Treating D...

Immediate reduction in depression and anxiety for up to eight months seen in patients with advanced cancer given a single dose of psilocybin.


A single dose of psilocybin, the active ingredient of magic mushrooms, can lift the anxiety and depr…

Weight control Diets
Navigating Weight and Body Image With Your Child

Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with food and body image.

You might have seen that Weight Watchers recently started “Kurbo”, …

Energy Healing
How Conscious Transformation Makes You Free

"By adopting a certain physical posture, a resonant chord is struck in spirit." – Bruce Lee

"I have to get my workout in. If I don’t exercise, I won’t be healthy. I don’t want to end up like my parents. I should be smaller and more toned, I need …

Body Psychotherapy
How to Have an Out of Body Experience

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To have an out of body experience, prepare your mind by repeatedly telling yourself that you will have an OBE. Try setting your alarm for 4 hours after you go to bed for your OBE since this is a time when your mind and body are r…

Body Psychotherapy
Exercise Releases Brain-Healthy Protein

We all know that exercise is important for a strong and healthy body. Less appreciated is that exercise seems also to be important for a strong and healthy mind, boosting memory and learning, while possibly

Mind & Body Intervention
9 Reasons You’re Not Losing Weight (Hint: not all of them hav...

You’re trying your hardest in the gym, are keeping to a

Body Psychotherapy
Run Walk Talk: The Psychotherapist Who Takes Her Clients For ...

Running and conventional talk therapy have their connections to meditative healing, but w…

Body Psychotherapy
The Benefits of Core Structural Integration for Yoga Practiti...

The Benefits of Core Structural Integration for Yoga Practitioners

By: Joe Ackerman Joe Ackerman Tweet

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself."– Ida P. Ro…

Zazen Meditation
Zazen Is Not the Same as Meditation

These remarks are excerpted from course handouts given by Rev. Fujita at a workshop called “The Lived-Body Experience in Bud­dhist Meditation” he taught at BCBS in March, 2002.

There seems to be a common misunderstanding about zazen, which some p…

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