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Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even if …
Meditation and mindfulness are fast growing practices. This audio goes over some guided meditation practice runs and discusses nuances of meditation to help yo…
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During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my websi…
During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my websi…
During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of gr…
Yoganidra meditation which helps with:
improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance…
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Meditation offers us a beautiful pathway to open the heart.
The divise times we live in can cause us to shut the heart down as a result of all the anxiety and…
If you have practiced meditation before but struggle to make time for it or making it a part of your daily life, this session is perfect for you.
You can book…