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Fasting Diabetic Breakfast That Gets The Tick of Approval

Balanced breakfast meals often include eggs. And there is a good explanation for that. Eggs are known to be one of the ...

Clinically proven portion control plates and bowls

Clinically proven, 6 times more likely to lose weight rather than going it alone

The amount of weight loss seen in the clinical trial was a surprise even to the medics involved and who funded the trial. The senior lead, endocrin...

500 Calorie Diet Meal Plan


The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume.

The basic format is that you eat whatever you normally do for f...

Do Liquid Diets Help You Lose Weight?

Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true?

What Are Liquid Diets? Like the name suggests, liquid diets mean you're getting all, or at least most, of your calories...

38 Foods That Contain Almost Zero Calories

Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calories than they provide, foods that are already low in calories may actually p...

Which chocolate is healthiest to binge on: milk, dark or white?

A 100g bar of milk chocolate contains about 530kcal – roughly a quarter of your total recommended calories for the day. If you switched that for a bar of 90 per cent cocoa dark chocolate, you wouldn’t save any calories, but dark choco...

9 Reasons You’re Not Losing Weight (Hint: not all of them have to do with diet and exercise!)

You’re trying your hardest in the gym, are keeping to a

Vegan 5:2 Diet Meal Plan


The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent w...

Johns Hopkins Health - The Healing Power of Forgiveness

The Healing Power of Forgiveness

Date: July 8, 2014

A Johns Hopkins psychiatrist on how letting go of grudges is good for your health

Karen Swartz, M.D., says that in her nine years speaking at Johns Hopkins’ annual ...

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