4.6The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume.The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try to eat reasonably healthily on non-fasting days. On the other two days in that cycle, you cut your calorie intake to 25% of the amount you consumed on the other “normal” days.The trick here is that on your fasting days, you space

Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calories than they provide, foods that are already low in calories may actually provide fewer calories than expected. This is because your body uses energy to digest them. If you’re trying to decrease your total calorie intake, eating more low-calorie foods, such as certain fruits and vegetables, is an easy way to achieve that goal. Here are 38