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Emotional Freedom Technique
Visualizing Emotions and their Changes.


As an Emotional Freedom Technique Advanced Practitioner and Trainer there are a number of ways I can measure the progress that clients have made, one of which occurs when a client visualizes their negative emotion. 


In …

Law of Attraction
Difference Between Imagination and Visualization

What is the difference between Imagination and Visualization?

Imagination can be defined as the image in action inside your head whereas visualization is all about visuals in your inward eye. The latter is possible when some instances have alread…

Mind & Body Intervention
The Endorphin Effect and How to Induce It

Endorphins are the hormones of pleasure, which elevate your mood, enhance physical health and help to lower stress. When you exercise or experience something nice, endorphins are released. Endorphins are the body’s natural opiates – our ‘endogenous mor…

Lifestyle and Behaviour
Where Science and Spirituality Meet: Physics, Mind, and the U...

During my internet travels, I came across a place where science and spirituality are studied hand in hand. The wonderful thing is that one doesn’t make sense without the other.

That place is a called Quan…

Mindfulness
Mindful Listening: How We Listen to Others Changes The Ways W...

As teachers and parents we often find ourselves rushing about with our minds focused on getting things done: getting the kids dressed and out the door, getting through that important math lesson so our students will do well on the standardized test, et…

Mindfulness
Google’s Former Happiness Guru Developed a Three-Second Brain...

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’…

Psychology
Video: Hypnosis for Weight Loss (Guided Relaxation, Healthy D...

There's no denying it - trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem and…

Psychology
The Secrets To Handling Passive-Aggressive People

Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here’s what you need to know about this annoying personality quirk and how you can handle people who express their hostility …

NLP
How I Rewired My Brain to Become Fluent in Math

I was a wayward kid who grew up on the literary side of life, treating math and science as if they were pustules from the plague. So it’s a little strange how I’ve ended up now—someone who dances daily with triple integrals, Fourier transforms, and tha…

Philosophy
A Philosopher’s 350-Year-Old Trick to Get People to Change Th...

The 17th century philosopher Blaise Pascal is perhaps best known for Pascal’s Wager which, in the first formal use of decision theory, argued that believing in God is the most pragmatic decision. But it seems the French thinker also had a kn…

NLP
How to Train Your Brain to Remember Everything

Here's a little secret you might never have guessed: The people who can accomplish incredible mnemonic feats like memorizing the order of a shuffled deck of cards or hundreds of random numbers in minutes don't have photographic memories.

They ha…

Self Help
How to Develop Incredible Mental Toughness for Health, Work, ...

Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail?

What makes the difference?

Usually we answer these questions by talking about the tal…

Mindfulness
The Story In Your Head Is What Stops You From Succeeding. Her...

A few years ago, at a private event, Google founder Larry Page told a rapt audience that the way he evaluates prospective companies and entrepreneurs is

Self Help
How to Conquer Your Fears according to the US Navy

In stressful situations when our life is threatened, we have a very powerful mechanism of protection. It is an automated system within our brain that acts even before we are able to take conscious action.

This system has protected us during the m…

NLP
Does Visualization Really Work? New Research Says That It Does

Do you remember a scene in The Matrix when Neo opens his eyes and says “I know Kung Fu”?

I bet you wished you could learn that fast. I know I did.

I have wonderful news for you.

You can become an expert in a similar w…

Clinical Hypnosis (Hypnotherapy)
Meditation Or Hypnotherapy? Find Out Which One is Better for You

Tried meditation and didn't like it? Just not the type to commit to daily sessions for the rest of your life? You might be able to tap some of the same rewards with hypnosis.


Some people just don’t get meditation. The devotion, the time commi…

Mindfulness
Forget the Wisdom of Crowds; Neurobiologists Reveal the Wisdo...

The wisdom of crowds breaks down when people are biased. Now researchers have discovered a simple method of removing this bias–just listen to the most confident.

Way back in 1906, the English polymath Francis Galton visited a country fair in whic…

Emotional Intelligence
5 Simple But Powerful Daily Practices That Will Radically Imp...

Mainstream media tends to glorify success stories, making us believe that they happen in spectacular breakthrough moments, where major transformation and shifts occur that instantaneously change our lives forever. And while that does occasionally happe…

New Age Spirituality
Neuroscience Confirms that Spiritual Intelligence (SQ) is ‘Ha...

Neurological research has found that the brain has three distinct processing modes, called serial, parallel and synchronous. Serial processing is associated with IQ functions in the left brain. Parallel processing is associated with EQ functions in the…

Psychology
10 Ways to Protect Yourself From Being Manipulated by NLP

Neuro-Linguistic Programmi…

Lifestyle and Behaviour
Mind and Body Health with NLP and EFT

NLP & EFT – Background

I would like to introduce you to two highly effective techniques designed to work with the unconscious mind – NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique).

NLP began in the 70s w…

NLP
The Neuroscience of Staying Focused: 7 Techniques to Avoid Di...

How many things are vying for your attention right now? Your phone? Email? Slack? Twitter? That nagging to-do list that just seems to keep growing?

Modern technology has given us so many amazing things, but one of the awkward side effects has alw…

Neuroscience
Study Confirms: The Words We Speak Can Literally Alter Our Brain

Recent studies report fascinating results: The words you choose to use can literally change your brain.

Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, collaborated on the boo…

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