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To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

First, I want to thank the many people who submitted their Paleo weight loss stories for this article. There were so many amazing transformations and it was very difficult to choose which ones to publish.

Know that all of your stories are truly inspiring…