Articles

The novel virus not only has caused most organisations to close their doors and many of us to stay indoors, but also has led to high levels of stress and anx...

In my previous post, I talked about the relatively recent “marriage” between art therapy and counseling and its impact of the development of art therapy as a...

The more relaxed a person is, the better he’s able to function. That seems simple enough. Tension has a way of locking people up, making it hard for them to ...

With so much talk about the evidence of the positive effects of yoga and meditation, you might be surprised at what scientific research also says about how a...