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Top 10 Reasons Why You Need Endurance Training ASAP

While a few people actually question the rational soundness of individuals leaving their lounge chair pads to bind up running shoes,…

Jonathan Tayron

Energy

Running and jogging: Essential Guide for Beginners

Running or running is a mainstream type of active work. Around one out of five Australians take a stab at running (or running) at so…

Jonathan Tayron

Fitness

Why You Should Start Swimming ASAP

Swimming is quite possibly the most mainstream sport in Australia. Our country is encircled by water and swimming is one of our extraordi...

Jonathan Tayron

Fitness

Athletics 101: All You Need to Know

Athletics is an assortment of games that comprise of three principle regions:track occ…

Lana Olley

Fitness

Improve Your Paintball Skills With These Tips and Tricks

Benefit from your Paintball Gun Keep your firearm clean. After each game ensure that it is liberated from any paint or mud: A burst pelle...

Charly Morres

Fitness

Training History: Volume versus Intensity

The Evolution of Training: The preparation of distance sprinters has advanced dependent on an experimentation strategy that is basically ...

Lana Olley

Fitness

What is The Endurance Course and How Does It Work?

The Endurance Course is a 2.5 mile deterrent course through the excellent woods of Quantico. Furthermore, breathing easy cutoff is a comp...

Lana Olley

Mental Health

Self Talk - Who, What, Where, When, Why and How.

Who uses self-talk?You. Your competitors. Your teammates. Your coach. Possibly your dog/cat too.What is self-talk?Simply put, that little...

Nathaniel Hatch-Johnson

Sports Psychology

The fittest woman in the world – what is her secret?

At age 26, Katrín Davíðsdóttir is an Icelandic CrossFit athlete who's best known for her gritty appearances at the CrossFit Games. She is...

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