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Sports Psychology
Top 10 Reasons Why You Need Endurance Training ASAP

While a few people actually question the rational soundness of individuals leaving their lounge chair pads to bind up running shoes, dust off bicycles, or snap…

Jonathan Tayron
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Sports Psychology
Running and jogging: Essential Guide for Beginners

Running or running is a mainstream type of active work. Around one out of five Australians take a stab at running (or running) at some stage in their life. Run…

Jonathan Tayron
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Sports Psychology
Why You Should Start Swimming ASAP

Swimming is quite possibly the most mainstream sport in Australia. Our country is encircled by water and swimming is one of our extraordinary interests. Just a…

Jonathan Tayron
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Sports Psychology
Athletics 101: All You Need to Know

Athletics is an assortment of games that comprise of three principle regions:

track occasions

field occasions

team occasions

Athletics is frequently conn…

Lana Olley
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Sports Psychology
Improve Your Paintball Skills With These Tips and Tricks

Benefit from your Paintball Gun

Keep your firearm clean. After each game ensure that it is liberated from any paint or mud:

A burst pellet in the barrel will…

Charly Morres
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Sports Psychology
Training History: Volume versus Intensity

The Evolution of Training:

The preparation of distance sprinters has advanced dependent on an experimentation strategy that is basically a definitive logical …

Lana Olley
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Sports Psychology
What is The Endurance Course and How Does It Work?

The Endurance Course is a 2.5 mile deterrent course through the excellent woods of Quantico. Furthermore, breathing easy cutoff is a compulsory prerequisite fo…

Lana Olley
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Sports Psychology
Self Talk - Who, What, Where, When, Why and How.

Who uses self-talk?

You. Your competitors. Your teammates. Your coach. Possibly your dog/cat too.

What is self-talk?

Simply put, that little voice in your h…

Nathaniel Hatch-Johnson
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Sports Psychology
The fittest woman in the world – what is her secret?

At age 26, Katrín Davíðsdóttir is an Icelandic CrossFit athlete who’s best known for her gritty appearances at the CrossFit Games. She is the women’s champion …

Demi Powell
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