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Top 10 Reasons Why You Need Endurance Training ASAP
While a few people actually question the rational soundness of individuals leaving their lounge chair pads to bind up running shoes,…
Jonathan Tayron
Running and jogging: Essential Guide for Beginners
Running or running is a mainstream type of active work. Around one out of five Australians take a stab at running (or running) at so…
Jonathan Tayron
Why You Should Start Swimming ASAP
Swimming is quite possibly the most mainstream sport in Australia. Our country is encircled by water and swimming is one of our extraordi...
Jonathan Tayron
Athletics 101: All You Need to Know
Athletics   is an assortment of games that comprise of three principle regions:track occ…
Lana Olley
Improve Your Paintball Skills With These Tips and Tricks
Benefit from your Paintball Gun Keep your firearm clean. After each game ensure that it is liberated from any paint or mud: A burst pelle...
Charly Morres
Training History: Volume versus Intensity
The Evolution of Training: The preparation of distance sprinters has advanced dependent on an experimentation strategy that is basically ...
Lana Olley
What is The Endurance Course and How Does It Work?
The Endurance Course is a 2.5 mile deterrent course through the excellent woods of Quantico. Furthermore, breathing easy cutoff is a comp...
Lana Olley
Mental Health
Self Talk - Who, What, Where, When, Why and How.
Who uses self-talk?You. Your competitors. Your teammates. Your coach. Possibly your dog/cat too.What is self-talk?Simply put, that little...
Nathaniel Hatch-Johnson
Sports Psychology
The fittest woman in the world – what is her secret?
At age 26, Katrín Davíðsdóttir is an Icelandic CrossFit athlete who's best known for her gritty appearances at the CrossFit Games. She is...
Demi Powell