Articles

Who uses self-talk? You. Your competitors. Your teammates. Your coach. Possibly your dog/cat too. What is self-talk? Simply put, that little voice in your head. It can be split into two categories, “Instructional” and “Motivational” here are two generi…

At age 26, Katrín Davíðsdóttir is an Icelandic CrossFit athlete who’s best known for her gritty appearances at the CrossFit Games. She is the women’s champion of the 2015 and 2016 CrossFit Games, making her one of two women who can claim the title of two-…