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Mindfulness meditation
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Mindfulness meditation

Mindfulness meditation
Ayomide Daramola
Finding Inner Calm and Self-Confidence Amid Life’s Ups and Downs

In the tumultuous journey of life, it is not uncommon for the world around us to crumble and shake. Unforeseen challenges, setbacks, and unforeseeable circumstances often test the limits of our strength and resilience. In these moments of chaos and uncert…

By registered users: 7
Mindfulness meditation
The Two Wolves

The Two Wolves

The story of the two wolves is a Native American parable that teaches us about the duality of human nature. The two wolves represent the good and evil that exist within each of us. The good wolf is associated with positive qualities such a…

By registered users: 7
Mindfulness meditation
Discover your inner peace with the power of meditation.

If we see the literal meaning of inner peace, it means peace within us. I have witnessed a lot of people asking for assistance with finding inner peace. They complain about the chaos they had to go through every day which hinders their path to inner peace…

By registered users: 8
Mindfulness meditation
Vedic Sadhana
Why am I not happy?

Attitude of Happiness

You are all happy in the morning, holding a freshly brewed cup of coffee and checking the phone for unanswered messages and maybe some social network updates of undesirable and not-so-friendly people in another hand.

Morning is goi…

By registered users: 13
Mindfulness meditation
Fred Ojei
Spiritual Crisis: Navigating the Dark Night of the Soul

Spirituality is an essential aspect of human existence, and for many people, it provides a sense of purpose and meaning. However, spiritual journeys are not always easy, and at times, individuals can experience what is known as a spiritual crisis, commonl…

By registered users: 41
Mindfulness meditation
Max Wright
Meditation Is Easier Than You Think — Follow these 5 tips and start today!

A militant monk, cloaked in an orange robe, purched crossed legged on a mountain, may cross your mind when first hearing about the idea of meditation.

But this is a method that anyone can practise. Just like yourself I was unsure how to begin and what ex…

By registered users: 46
Mindfulness meditation
Grzegorz (Greg) Franz Figurski
The Cycle of Stress - How to Get Out It. A step-by-step guide.

**Overwhelmingly stressed **
Do you find yourself in a neverending cycle of stress? Let me guess, your job and daily tasks are overwhelming, and you want to feel more relaxed on daily basis. In this article, I’ll explain what you can do to relieve yoursel…

By registered users: 16
Mindfulness meditation
Manoj Rawat ( Manu Yogi ) Manu Yoga Travel
How to get to yoga ?

Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual practices you follow the path.
Disclaimer: Anything written be…

By registered users: 6
Mindfulness meditation
Kelly Dennis
Just What is Mindfulness Anyway?

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …

By registered users: 8
Mindfulness meditation
Chloe Mepham
The Differences Between Deep Breathing, Mindfulness, and Meditation

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?

Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…

By registered users: 36
Mindfulness meditation
Nick Williams
Only The Intangible Is Real

There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of course because we always understand things exactly the other way around — we’re totally convinced t…

By registered users: 32
Mindfulness meditation
Cynthia A. Morgan
The Void

Prisoner in the mind,
With fears and doubts rampantly raging,
Screams echoing in the tumbling darkness
As I grope and claw for Light,
For breath,
For the hope I once held in my hands.
Captive to a thousand harbingers of uncertainty,
Shaking and trembling …

By registered users: 11
Mindfulness meditation
Demi Powell
Meditate to free your mind

Every ordinary person living in our modern stressful society has problems, worries, doubts. We often seek guidance how to deal with daily problems by talking to friends, family, or reading books on the subject.

There are also several meditation technique…

By registered users: 8
Mindfulness meditation
Demi Powell
Is meditating in nature different?

The spiritual history of the East tells us that most of the meditators attained self-realisation by meditating under trees. These seekers meditated under the Peepal tree or Banyan tree available in most parts of India. These two trees have been worshiped …

By registered users: 15
Mindfulness meditation
Tymi Howard
Where is Wholeness to be Found?

Wholeness is dissolving the illusionary boundaries in our consciousness that separates us from the Divine.

When our ancestors looked up at the night sky they saw a Universe whole and complete, guided by a Creators infinite wisdom and care. In today’s ske…

By registered users: 4
Mindfulness meditation
Bill Epperly
Three Faces of Mindfulness

Mindfulness is all the rage these days, but the skill and the practices of mindfulness are anything but new. In fact, the modern mindfulness movement traces its origins back to some of the very earliest teachings of Gautama Buddha, the founder of Buddhism…

By registered users: 4
Mindfulness meditation
Online Meditation Teacher Training with Master Dev Om

The world needs many meditation masters and there are several dedicated people around the globe who can make into a great meditation master. But not everyone can travel. So for those who cannot travel to our school for any reason, they can join our online…

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