Holotropic Breathwork is a type of New Age practice that was developed by psychiatrists Stanislav and Christina Grof in the 1970s out of their interest in altered states of consciousness as a potential therapeutic tool.
Holotropic breathwork involves con…
Overview
Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to h…