Il letto è comodo. La stanza è fresca. Cuscino ortopedico, presente. Smartphone e tablet spenti in tempo utile. Luci calde e soffuse per conciliare il calare della palpebra, ci sono. Hai sonno, tanto. Tiri su lenzuolo e copriletto. Chiudi gli occhi.
Ecco…
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here). Then I discovered the free Insight Timer meditation app and gu…
Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even if you sleep a brief while, a little noise can quickly wake you up. As a result, you have low-quali…
Meditation and mindfulness are fast growing practices. This audio goes over some guided meditation practice runs and discusses nuances of meditation to help your practice along.
This 40 minute audio is based on the Guided Meditation, Forms and Improving …