March 21

Yoga Facts

The world “Yoga” comes from the Sanskrit root “Yuj”—meaning “Samadhi,” “connecting,” or “union”

Yoga began around the year 10,000 B.C at the beginning of human civilization, when humans first realized their spiritual capabilities & potential. In these ancient times, yogic techniques were not transcribed. They were only passed via teachings from guru to student

Shiva—the “Adiyogi” (first yogi) who is an embodiment of supreme consciousness & an equal combination of divine masculine & feminine energies that exists within all of us

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