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Did You Know…
That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!
This is what you will get. There is so much on offer.Free for the first 7 days and then only £7 per month after that.
JOIN The On Demand Yoga Classes EVERYONE Is Talking About! You will get:
So what have you got to loose, go and check it out now.
I will be guiding you into a relaxed state of awareness. Make sure to find a comfortable place where you can either sit or lay down (having complete silence may enhance your experience.)
My energy has been called “light” and “gentle.”
Feel free to contact me with any questions!
Today's world of rush and hurry, of frenzied busyness and over-scheduling often leaves our minds spinning, our hearts hammering, our blood-pressure rising, and our spirits needing. Although it is difficult to avoid, this calamity of chaos can be balanced through the deliberate seeking of Quietness and Calmness, and one does not need a strict regimen of yoga or meditation in order to find it. What is required, however, is a decision.
Deciding to choose a few moments of Quietness in place of turning on a device or switching on your playlist can, at first, seem just as challenging as the aforementioned yoga. Electing to go outside to sit Quietly beneath the stars may sound monumentally boring, and choosing to stay home rather than running out early to grab that over-caffeinated, sugar-infused, powerhouse beverage might lead you to wonder if you’ll stay awake long enough to accomplish the 101 things on your to do list, BUT the benefits of Quietness and Calmness cannot be overstated.
The purpose of the Mindfulness consultation is to discuss how mindfulness will fit into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. Each session will provide a space to have a personalized ‘check-in’ to explore the obstacles and to answer any questions you may have that may keep you from successfully integrating this new habit.
Detailed Description: Learning to be mindful/ to meditate is a journey of discovery that incorporates deliberate change in a gentle, safe environment. Mindfulness is not about blanking out or trying to get rid of all of our thoughts and it is not a cure-all answer. Mindfulness and meditation is about giving ourselves time to pause and learning what generates calmness within us and how to tap into that calmness during stressful situations. Mindful Meditation, like any other exercise, takes commitment and practice, but has been shown to generate a more healthful state of wellbeing through alleviating the symptoms of stress, anxiety, depression, fear, and loss of direction (and many others!)
Areas of Expertise: Mindfulness, Meditation, Breathwork, Stress Reduction
What to Expect: **This will be a conversational service with me where you can get advice, customized for your situation and unique circumstances. Together, we will learn what triggers serentiy in you and I will provide daily meditative guides/prompts to make the most of even a few moments.
Session Deliverables: To develop a meditation and mindfulness plan customized to your needs as well as resources to help you maintain your mindfulness practice.
Come to the table with: An open mind, willing spirit, and positive attitude. Lay aside the “I already knew that” mindset and negative thinking. Be ready to change.
Get clear on the issues you want to change with a simple plan.
Please allow up to an hour for our call by Internet in order to go deep into the problem, issue, pain or situation you are ready to address.
A short questionnaire will need to be filled out and returned at least 24 hours before our meeting in order for me to prepare and give you the best outcome possible.
In this meeting you'll realize what has been holding you back from pursuing your goals,• Leave with actionable recommendations,• Use a simple & effective process to relax and feel good,• Decide if we are a good fit to work together.