Why is forgiveness so important?

How to heal through forgiveness

Through forgiveness, you find inner peace! You deserve to be happy! Resentment is like eating poison and expecting the other person to die! As you let go of the resentment you become happier, healthier, and free!

You need to understand that the person who hurt you didn’t do it on purpose. There is a saying “Hurt people hurt people”. Most likely they themselves are still in pain from past wounds and that is why they acted the way they did. They did the best they could. If they, could they would take everything back. They themselves are still on their own healing journey. Forgive them and let go!

Tips for forgiveness:
Pray for the person who hurt you. As you send love and healing energy to the person who hurt you you are also sending love and healing energy to yourself. This will aid your healing journey greatly.

Ask the universe for support. The universe loves and cares greatly about you. The universe is just waiting to help you. As you ask them for help, they have permission to aid on your healing journey. Be kind to yourself and give yourself time to heal!

Forgive yourself
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Self-loathing and blaming yourself are just weighing you down. You don't want to be stuck at those low-frequency energies! You did the best you could! You are loved and cared for! You are a divine being! You are amazing! Claim your divine power and let go of the past.
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The benefits of forgiveness:
Forgiveness can even lead to feelings of understanding, empathy, and compassion for the one who hurt you. Forgiveness doesn't mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.
The benefits of forgiving include inner peace, happiness, and a much more positive outlook on life. Forgiveness also has positive effects on your health. Forgiveness helps to lower the risk of heart attacks, improves cholesterol levels and sleep; and reduces pain, blood pressure, and levels and anxiety, depression, and stress.
You deserve inner peace and happiness!

If you feel stuck, then I would be more than happy to support you. I offer one-on-one coaching sessions where I support you on your healing journey.
Lots of love
Ruth