Understanding and Overcoming Difficult Times
Mar 13, 2023

Core Spirit member since Mar 12, 2023
Reading time 2 min.

Life is a journey that is full of twists and turns. Along the way, we face numerous challenges that test our abilities and resolve. Some of these challenges are minor, while others are more significant and can even lead to a life crisis. A life crisis is a period of intense difficulty, uncertainty, and confusion that individuals experience when faced with major changes or events in their lives. It is a time when we feel overwhelmed, lost, and uncertain about the future.

There are various types of life crises, and they can occur at any stage of life. Some common types of life crises include:

  1. Quarter-life crisis: This is a period of intense questioning and uncertainty that individuals experience in their mid-twenties to early thirties. It is a time when individuals feel lost, disillusioned, and unsure about their direction in life.

  2. Mid-life crisis: This is a period of intense introspection that individuals experience in their forties to fifties. It is a time when individuals question their achievements, goals, and relationships, and may feel a sense of dissatisfaction with their lives.

  3. Retirement crisis: This is a period of intense adjustment that individuals experience when they retire from their careers. It is a time when individuals may feel a sense of loss, loneliness, and a lack of purpose.

  4. Health crisis: This is a period of intense difficulty that individuals experience when they are diagnosed with a serious illness or injury. It is a time when individuals may feel a sense of fear, vulnerability, and uncertainty about their future.

Regardless of the type of life crisis, they all share some common characteristics. They are all periods of intense difficulty, uncertainty, and confusion. During a life crisis, individuals may feel lost, overwhelmed, and unsure about how to move forward. However, despite the challenges of a life crisis, it is possible to navigate these periods successfully.

The first step to navigating a life crisis is to acknowledge and accept that you are going through a difficult time. It is important to recognize that it is normal to feel overwhelmed and confused during a life crisis. Once you have accepted your situation, you can begin to take steps to move forward.

One of the most important things to do during a life crisis is to take care of yourself. This means getting enough rest, eating well, and engaging in activities that bring you joy and relaxation. It is also important to reach out to friends and family for support. Talking to someone you trust can help you gain perspective on your situation and provide emotional support.

Another important step to navigating a life crisis is to seek professional help. This may involve speaking to a therapist, counselor, or life coach. A professional can help you work through your feelings and provide guidance on how to move forward.

Finally, it is important to stay positive and focus on the opportunities that a life crisis can present. While it may be a challenging time, a life crisis can also be an opportunity for growth, change, and self-discovery. By staying positive and focusing on the opportunities, you can emerge from a life crisis stronger and more resilient than ever before.

In conclusion, a life crisis is a challenging and difficult time that individuals experience when faced with major changes or events in their lives. While it can be overwhelming and confusing, it is possible to navigate a life crisis successfully. By taking care of yourself, seeking professional help, and staying positive, you can emerge from a life crisis stronger and more resilient than ever before.

Leave your comments / questions for this practitioner

To write a comment please
Category filter
Concern filter
Type filter

All categories

Emotional Freedom Technique
$44 USD
healing session
Empower yourself to be yourself with EFT


EFT - tapping around the resiliency keys (see benefits below), releasing stuck emotions, unblock stagnant chi & get the energy flowing again. Release old patterns & traumas that hold you back from living the life you truly deserve.

Target audience

Those that feel they’ve lost their sparkle in life


Confidence, wholeness, empowerment, vitality, self worth, self trust, authenticity, courage, emotional wisdom, decisiveness, authenticity. Feeling of well-being & a new found trust in life.


During a session I will ask you a series of questions of what you are struggling with.
We then begin to tap around the issue at hand to release the stuck emotions surrounding the issue.

Other comments

we will try to get to the root cause in one session but sometimes these are deep rooted and will require more than one session11

karen smith
Emotional Freedom Technique
$79 USD
coaching session
EFT Tapping Session to clear your mindset blocks!

Empathetic and motivating EFT practitioner ready to help you change your mindset and remove limiting blocks that keep you stuck - get out of your own damn way! American expat living in Germany but practicing EFT and Transformational Life Coaching sessions online helping international expats and travelers all over the world.

Offering online EFT hourly sessions alone or in combination with transformational life coaching to assess your life and create balance. Particular emphasis on limiting beliefs, mindset blocks, and changing old patterns. Having confidence issues? Self-sabotaging? Allowing a past situation to control you? Try EFT and experience the difference for yourself in how to heal and let things go in your life.

Andrea Hunt
Emotional Freedom Technique
$10 USD
coaching session
Transform Your Relationship With Your Money

In this session, you will learn the basics of Emotional Freedom Technique, or EFT. Together we will use that technique, sometimes called simply tapping, to sort out and release any emotional blocks or resistances you may have in your money.
The process involves you and me tapping on specific pressure points on our head and chest. This has the effect of reprograming your subconscious mind, and releasing any negative emotions you may be having.

There are 5 kinds of money, and we will complete a Money Map so you can see clearly where you have some resistance. Then we will tap out those resistances, transforming them into positive action so you can move forward toward your goals.

This is a simple yet powerful process. You will find yourself much more relaxed and hopeful afterward, able to think clearly about what your next step is to fulfill your goal.

Nancy Allen
Emotional Freedom Technique
$10 USD
The Power Of Emotional Healing - EFT Program

“The Power of Emotional Healing” is energy psychology education in the Emotional Freedom Technique with the perfect balance of information, instructions, videos, and ready tapping scripts. Learn all the aspects of how to apply EFT for emotional and physical pain.

Tapping is becoming a primary healing resource for more and more people over the globe. Emotional Freedom Technique is in hospitals, families, psychotherapy clinics, sports fields, coaching practices, and even schools.

When people use EFT for physical problems, they are releasing the emotional memories associated with the symptom. Once those memories don’t hurt anymore, the stress response is reduced, and the body has a chance to heal.

As you gain confidence with EFT, you’ll find yourself becoming fearless when it comes to exposure. You’ll discover you don’t have to remain afraid of old traumatic memories; you have a tool that allows you to reduce their emotional intensity in minutes or even seconds. The usual pattern of running away from a problem is reversed. You feel confident running toward it, knowing that you’ll quickly feel better.

The course anatomy:

  1. Emotional Experience Shapes Your Pain

1.1.Why do you still feel pain?

1.2. How your body can heal?

1.3.Reducing your pain with Emotional Freedom Technique

  1. EFT's Basic Recipe

2.1.The science of how EFT works

2.2. Main components of tapping

2.3. Practice EFT: remove your past emotional pain

  1. Integrate EFT into your practice

3.1. Tapping script for holiday stress

3.2. Tapping script for procrastination

3.3. Tapping script for low self-esteem

3.4. Tapping script for resentment

EFT is easy to learn, and simple to apply.

Dawn Cady

Related Articles

View All
Emotional Freedom Technique
Feb 15 2023
Boost Your Chances Of Netting The Right Treasures With These Tips

Life is full of headaches, full of people that seem to want what we all want and our wants are always unlimited and materials limited, battle for the few fierce.

Sure, life sucks. It has turned into a reality TV show kind of living these days where peopl…

Philip Ebuluofor
Emotional Freedom Technique
Mar 10 2023
Ignorance As A Weapon

I decided to put my musings here direct instead of writing them in MsWords and pasting it. Good to see how here work for i am new here somehow.

What is runnning around in my head is kinda of personal experience i think many should learn from. You see, …

Philip Ebuluofor
Emotional Freedom Technique
Jan 23 2023
21st Century Drawbacks. How to Deal with the Society.

The constant evolution of society is on rapid pace. This change has brought a lot of negative vibes in environment. When we think of society as personal perspective, we often get a negative view of it. Because sadly, in even 21st century, most of us becom…

Ryn's Booker Shelf
Emotional Freedom Technique
Nov 11 2021
How to heal oneself and others through the seven Laws of Reality

‘Beware of this fatal error in spiritual healing. You do not heal - the Spirit does’. William Walker Atkinsosn

The best and foremost way to help others is to see them as they really are, reflections of their own nature of Pure Being, just like oneself.…

Max Corradi
Registered individuals enjoy all the possibilities of Core Spirit.