Alternative MethodsConventional Methods


Uncertainty of living
Apr 23, 2021

In these uncertain times , what are you going to depend upon ?

We have been locked in our house with our families, and it has become tough to be together for many of us .

We arent busy anymore . So we are left with ourselves .

We were not happy anyway doing our jobs , going to office daily. It was anyway killing us . Now the uncertainty of life , its unpredictability and that we are not more allowed for adventure outside is frustrating us .

So freinds , it looks like all outward faculties are being closed on us for we have explored the world enough and it cant take anymore . So its closing us down.

In times when outer adventures are shut down, can there be an inner adventure? An inner journey to extract joy and peace from our own being , if I can use the word being?

How do we know we are beings and not just mechanical response system ?

We know that we think and we experience sensation , so depending on our thoughts and sensation can we dig out our innermost being ?

We can start paying attention to the sensation of our breath , as we inhale and exhale , and not breathing in a particular pattern but just observing the sensation of our breath touching our nostril and leaving out.

When we pay attention to the breath , being observant of it and going deeper into the sensation , our dependance upon outside decreases and we start becoming self dependent as we can now just sit , and be peaceful watching the sensation of our breath .

Initially watching breath may not be so easy , so we can prepare step by step , to go into meditation and find that ever available bliss , and be free from the uncertainty of world .


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Clinical Hypnosis (Hypnotherapy)
$99 USD
consultation
Alchemy Life Therapy for Anxiety

Alchemy Life Therapy for Anxiety
According to your needs and wishes, I offer an integrative programme of

  • Clinical Psychotherapy
  • SFBT (Solution Focused Brief Therapy)
  • CBT (Cognitive Behavioural Therapy
  • Advanced Medical Hypnotherapy
  • NLP (Neuro Lin…
Gareth Strangemore-Jones
Mindfulness meditation
$45 USD
healing session
Brain Optimization Guided Meditation

This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, …

Johann Strerath
5
Tarot Reading
$35 USD
consultation
Shadow Mini Reading

Are you feeling stuck in life? Are you dealing with the darker aspects of living and wanting to get an idea of what is holding you back and how to move on? A Shadow Mini Reading might be of assistance for you. Suppressed sides of our personalities come o…

Xyla Grey
Functional medicine
$40 USD
consultation
Anxiety - At Home Privacy Therapy - Holistic Health Consultations

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …

Christine Foutch

Related Articles

View All
1 min.
Emotional Freedom Technique
Jan 27 2021
Heros

When we think of Hero’s we tend to think of amazing feats that make the headlines, we think in terms of one off events, moments in time, however there are other types of Heroes.

They are the Heroes who by the way they live their lives, are heroic. They c…

Janet Broughton
2 min.
Awakening
Sep 1 2021
Why the Content of Your Thinking is Not a Problem When You Wake Up to the Fact, You Are a Thinker

“I have to get this out of my head,” a client recently told me. I have to let it go. It’s not doing me any good. I don’t know why I do this. She was referring to a relationship she’s in that isn’t going very well.

Here’s the bottom line, it’s not so much…

Lynn (MacDonald) Capsalors
2 min.
Spiritual Healing
Jun 22 2021
Healing from Judgement

Healing is a returning home, of feeling wholeness. Sometimes, it means retrieving parts of yourself that were lost in trauma or emotional events.

I feel like this last week I have had numerous opportunities for healing pop up and I took the time to heal.…

Deann Rae Jensen
2 min.
Apr 8 2021
Do magic mushrooms help in the fight against depression?

In this article, we will tell you about the psilocybin mushroom - a prolific mushroom that contains hallucinogenic substances.

In studies of specialists, it was noted that in patients with cancer and depression, with a single administration of psilocybin…

Skyler Rivera