The Scientific Power Of Meditation
Mar 29, 2018

Whitney Welch
Core Spirit member since Dec 24, 2020
Reading time less than 1 minute

In addition to myriad health benefits, meditation also changes the shape and size of the grey matter in our brain. With a regular practice, the areas of the brain connected to learning and memory become enhanced and more dense over time.

Better yet, there’s plenty of evidence that shows a decrease of grey matter in the parts of the brain that are associated with fear and anxiety. Avid meditators also produce more antibodies to help fight the flu, so there’s no better time like the present to get started in your practice.

And what’s all the buzz about telomeres these days, anyway? Well, science suggests that a regular meditation practice can help lower our stress levels, thus increasing the length of our telomeres — the protective structures at the end of our chromosomes. When telomeres become shortened, we are more susceptible to disease such as cancer, diabetes and heart disease.

Confused? The folks at AsapSCIENCE make it easy for us in this fun video on ‘The Scientific Power Of Meditation.’ In a few short minutes, you’ll quickly learn that not only does meditation keep our cells youthful and our telomeres at optimal levels, but will also improve our memory, heighten self-awareness and make us better at goal setting. And yes, meditation can even reduce the signs of ageing.

Still not convinced? Studies conducted on Buddhist monks showed a greater increase of grey matter in the region of the brain associated with empathy, even more so than western meditators. In other words: more meditation makes you a more compassionate human being. And who wouldn’t want that?


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Mindfulness meditation
$45 USD
healing session
Brain Optimization Guided Meditation

This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.

At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.

Johann Strerath
5
Mindfulness meditation
$10 USD
consultation
Personalised Meditation

This includes:
One 30 minute consultation call to explore hopes, needs, likes and dislikes.
One audio file meditation to keep, max 60min
(Select from: 5min/10min/15min/30min/45min/60min)
Optional* Sample bottles of recommended essential oil based on consultation

Who is this for?

Are you looking for a mindful meditation with all the things you like about meditation and non of the things you don’t?

You have probably tried a free YouTube or app meditation before but found it hard to connect to or stay focused.
You like the idea of meditating but just don’t know if you can really get into it.
You want the results of feeling calm and quieting all the chatter in your head, but you can’t seem to get there any time you've tried before.
You enjoy meditating but your picky about what you like and depending on the persons voice or the background sounds you can get distracted by them.

Follwoing our consultation I will create your perfect mediation, one that you will use and go back to time and time again. No one meditiation is the same, because no one person is the same!

These are a joy to create and I cant wait to support you with yours!

Nicole H.R
Third Eye Meditation
$70 USD
mentorship session
Third Eye Meditation Practice

During our online meeting, I will guide you through a meditation session for you to have a Third Eye perception experience. You do not need to know how to meditate prior to this session. You do not need to have any special gifts or abilities. Everyone has the potential ability to experience a non-3D experience.

I will use my shamanic practices to help you enter that state, where you can perceive with your Third Eye. I will be doing some blessing and energy work in the background to help you perceive with your Third Eye.

All you need is a desire to experience Third Eye perception and to have questions. Questions towards yourself, towards anybody and anything, and regarding whatever you are curious about.

Once you have had your Third Eye perception experience, it will be easier to continue developing it on your own.

It is my intention to leave you with a personalized set of tools for you to be able to continue to practice and develop your Third Eye perception on your own after our session.

I recommend having at least one question ready for our meditation session. It could be something you wanted to ask from your higher self/your soul, your guides, or just to get more information on a particular topic of your interest.

Developing my Third Eye perception has been one of the most exciting things in my life. I want to share this ability with you so that you too can start your amazing Third Eye journey of this lifetime.

Remember, the experience you seek is also seeking you!

  • Please make an appointment with me at least one day in advance. Thank you.
Olga Aydınoğlu
Guided Meditation
$10 USD
coaching session
[Discounted] 1-on-1 Coaching: Experience The Enlightened Self

During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my website via a prerecorded audio instructional.

My recommendation is to experience the proof of a truly Enlightening Experience of Freedom, first; then book direct coaching, should you feel the need for an in depth and personalized clarification as to how this experience can be embodied in every moment of your waking life.

Otherwise, leave a review and continue to practice it daily, before getting too involved in the day.

The result of sufficient understanding, which can happen intuitively with patient self-inquire, or rapidly with direct coaching is the ongoing experience of peace, love and joy; plus the removal of all doubt & sorrow as you progress through your own sanctification unto full Liberation.

At present, I do have a book in the works that will clarify 100% of what needs to be known to secure Enlightenment for the average person, but that work will not be readily available until later this year (2022).

I look forward to directly introducing you to The Kingdom, within.

Hallelujah, forevermore.

Amen.

This $10 service is only applicable if you consent to allowing me to record the meditation and conversation so as to use it as content in later publications. If you do not consent, please select the alternative, $150 option.

Michael Smith

Related Articles

View All
Mindfulness meditation
Nov 19 2021
The Differences Between Deep Breathing, Mindfulness, and Meditation

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?

Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…

Chloe Mepham
Mindfulness meditation
Feb 20 2021
Online Meditation Teacher Training with Master Dev Om

The world needs many meditation masters and there are several dedicated people around the globe who can make into a great meditation master. But not everyone can travel. So for those who cannot travel to our school for any reason, they can join our online…

Soulversity
Breathing Meditation (Pranayama)
Feb 17 2021
The way you breathe affects your brain

Breathing is not just for oxygen; it’s now linked to brain function and behavior.

Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judg…

Demi Powell
Meditation
Apr 27 2018
The Full Power Of Taoist Meditation (Neiguan) And How To Do It

Origin & Meaning

Taoism (Daoism) is a Chinese philosophy and religion, dating back to Lao Tzu (or Laozi). It emphasizes living in harmony with Nature, or Tao, and it’s main text is the Tao Te Ching, dating back to 6th century B.C. Later on some linea…

Rebecca Hampton
Registered individuals enjoy all the possibilities of Core Spirit.