The Nine Principles Of Breema Bodywork
Jul 11, 2018

Verna Holt
Core Spirit member since Dec 24, 2020
Reading time less than 1 minute

The Nine Principles of Harmony make Breema bodywork unique. They distinguish it from all other methods, even those which include movements that appear to be similar. Yet, the principles of Breema are universal.

They can be applied to other techniques and methods of bodywork, health improvement, health maintenance and, in fact, to any activity in life. You can begin, in your own way, to apply those principles with which you find an inner resonance.

If you find the principles inspiring, you will eventually want to support your study by participating in a class or workshop, because both practicing and receiving Breema bodywork are extremely helpful for deepening your Self-understanding.

Body Comfortable

When we look at the body, not as something separate, but as an aspect of a unified whole, there is no place for discomfort.

No Extra

To express our true nature, nothing extra is needed.

Firmness and Gentleness

Real firmness is always gentle. Real gentleness is always firm. When we are present, we naturally manifest firmness and gentleness simultaneously.

Full Participation

The most natural way of moving and living is with full participation. Full participation is possible when body, mind, and feelings are united in a common aim.

Mutual Support

The more our Being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously.

No Judgment

The atmosphere of nonjudgment gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgment.

Single Moment/Single Activity

Each moment is new, fresh, totally alive. Each moment is an expression of our true nature, complete by itself.

No Hurry/No Pause

In the natural rhythm of life energy, there is no hurry and no pause.

No Force

When we let go of assumptions of separation, we let go of force.

by Breema.com


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Swedish Massage
$70 USD
healing session
Relaxation Massage

Overview

Relaxation massage is a gentle and soothing massage technique that aims to promote relaxation and reduce stress. It involves long, flowing strokes, kneading, and circular movements to help release tension and promote a sense of calm and well-being.

Target audience

Individuals who work high-stress jobs, such as executives, healthcare workers, or first responders, who may be in need of a therapeutic, stress-relieving massage to help them relax and unwind.

Benefits

Reduce stress and anxiety, boost immune function, improve circulation, promote better sleep, reduce muscle tension and pain

Session

•Consultation: Before the session begins, the I will ask you about any specific areas of the body you would like to focus on, as well as any injuries, medical conditions, or concerns you may have.
•Setting the atmosphere: I will create a relaxing atmosphere, dimming the lights and playing soft music to help you feel at ease.
•Comfortable positioning: You will derobe to your comfort level and lie down on the massage table, covered by a sheet or blanket, in a comfortable and supportive position. Nothing will be exposed except the areas I'm working on.
•Application of oil or lotion: I will apply a light oil or lotion to your skin to help facilitate smooth and soothing massage strokes.
•Gentle massage strokes: I will use gentle and flowing massage strokes, such as effleurage, kneading, and circular movements, to help promote relaxation and release tension.

Other comments

Erica Turner
Myofascial release
$10 USD
healing session
Massage Therapy

Utilizing many massage modalities to support your body throughout its healing process with a hands on approach.

Working with infants to the elderly, all ages can experience bodywork to support their physical body.

Krysta Montville
Deep Tissue Massage
$110 USD
therapy session
Remedial Massage

Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.

Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.

Motion Myotherapy Northcote Remedial Massag…
Medical Massage
$60 USD
therapy session
Sports Massage

Sports massage is suitable for all, not just athletes. People often think of massage as a nice way to occasionally pamper themselves, but regular massage provides a powerful tool to help you take care of your health and wellbeing. Clinically based musculoskeletal and neural techniques are used to provide a bespoke treatment targeting muscles, tendons, ligaments and fascia and the pressure may vary from a light stroking or kneading to deep pressure. Regular massage can improve your quality of life and aid recovery from training. Kinesiology taping is also offered to support injury recovery.

Sarah Sewell

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