The thing about contrast is that it will always be there, for we live in a dual universe. We cannot escape contrast. We will always experience some contrast.
We need it to expand, to grow, to plant new seeds and desires and to create.
However, there are different ways to experience contrast. It can be rough and painful, or it can be soft and manageable.
I observed that the higher my dominant vibration is, contrast becomes so much easier to navigate.
For example, if my dominant vibration is one of genuine happiness and satisfaction, the contrast shows up as an emotion of boredom or neutrality.
While if my dominant vibration is one of neutrality and boredom, then the contrast shows up as frustration or anger.
I learned to be mindful of my dominant vibration and maintain it as high as possible if I want to experience softer contrast, it's simply energy and frequency alchemy.
Of course, deep healing processes can often interfere and make things a little bit more painful and messy, but even those, can be manageable and less painful, if we learn how to be in charge of our energy and how to alchemize it.