If you’re a smoker I’m sure you have heard of smokers cough, you may have even had bronchitis, which is aggravated by smoking. A specific cough is connected to bronchitis.

They say you could live longer should you stop smoking. However in the event that, that is simply unthinkable for you, you should add these nourishments to your daily meals.

Ginger

This is an ancient t spice that has been long used for its healing effect. The ginger can also help you eliminate the excess mucus in your lungs.

Onion and garlic

We are well familiar with the facts how healthy onion and garlic are. They both have solid anticancer properties, and they are a great counteractive action against numerous malignant conditions.

Onions are particularly effective in the avoidance of different respiratory diseases.

Turmeric

This fantastic herb is stacked with vitamins and minerals, and it additionally contains omega-3 fatty acids.

has antiviral, antibacterial, and anticancer effects, so help your body out and add it to your daily eating regimen.

Lung Cleansing Elixir

Ingredients:

• 400 g (14 oz) onion

• 1 l (34 oz) water

• 400 g (14 oz) Real maple syrup or blackstrap molasses

• 2 tbsp

• ginger, a thumb-sized piece

Preparation:

Cook the water and sugar together. Include the onion cut in quarters and shredded ginger root. When the mixture boils add the turmeric, and reduce the heat to low.

You will need to cook until the mixture reduces by half, strain and keep it in a jar. When it cools totally store it in your refrigerator.

Take two tablespoons in the morning before you consume or beverage anything and at night, two hours after your supper.