A doctor from the University of Colorado Hospital is becoming a YouTube sensation after revealing a simple maneuver that can relieve vertigo from the comfort of your home.

“Tip your head up to look at the ceiling.”

Next, put your head upside down as if you are about to do a somersault.

“In that position, I want you to turn to face your left elbow”

Wait for the dizziness to end then raise your head to the level of your back. In that position, wait again for the dizziness to end, then quickly sit back.

This ingenious “somersault” maneuver has been a major success for millions of viewers.

Dr. Carol Foster, Associate Professor and Director of the Balance Lab at the University of Colorado School of Medicine on the Anschutz Medical Campus, is revered among vertigo sufferers. Find out more in the video below: