Natural Remedies that Help From Head to Toe
Mar 29, 2018

Oliver Parsons
Core Spirit member since Dec 24, 2020
Reading time 2 min.

I’ve been a pharmacist for 25 years now. Let’s face, I know the good, the bad and the ugly drugs. I know we need some of them, and I know that others are not useful, or worse, they are harmful. So today I’ve decided to share the best remedies that help from head to toe:

Headaches- Taking butterbur (Petasites hybridus) at a dose of 75mg twice daily helps reduce the frequency and intensity of migraines. You can take all the triptan drugs you want (ie Imitrex, Zomig or others) but these drugs usually just reduce pain, sometimes they abort a headache. The butterbur may slash the number of attacks in half. This is HUGE if you have to hold down a job or take care of kiddos. I discussed butterbur and dozens of other solutions my book, Headache Free.

Hypothyroidism- It’s impossible to have healthy thyroid function without selenium. Not only will it hinder your ability to make thyroid hormone, it will also stifle your ability to use the hormone inside the cell. There’s more about selenium, iodine, B12 and ashwagandha at my website where I archive other articles on thyroid health.

Heart Failure- Niacin (vitamin B3) was found to reduce heart attack and stroke risk in a 2010 study published in the Journal of Cardiovascular Pharmacology and Therapeutics. Doses vary tremendously, so please do nothing until you have your physician’s approval. Niacin causes vasodilation (opens vessels) which reduces arterial pressure. I would be remiss if I didn’t mention CoQ10 while discussing the heart or heart failure. CoQ10 also lowers blood pressure. I like about 100 to 200 mg daily but again, please always ask your doctor what’s right for you.

Digestive disorders- My number one go-to supplement is probiotics. These improve digestion and support a healthy immune system and mood. Digestive enzymes break down the food you eat into absorbable molecules. For heartburn, I recommend slippery elm or marshmallow root. As for nausea and vomiting, ginger tea is gentle and popular. It’s a mild blood thinner though, so be careful. And finally peppermint supplements can help with irritable bowel syndrome. The value of peppermint has been discussed many times, even in the British Medical Journal in 2008.

Bone loss- We all know about calcium. But did you know without enough magnesium, vitamin D or K2, you don’t even incorporate the calcium into your bones?! So keep in mind the best bone-building supplements contain key minerals, you don’t just push one like calcium all by itself. Natural strontium is another over-the-counter mineral used for bone integrity.

Painful knees- Glucosamine sulfate promotes cartilage formation. Collagen is another supplement that reduces pain in the knee joint of osteoarthritis sufferers. A 2012 study in the Annals of Rheumatic Disease found that losing weight helped reduce the amount of cartilage loss while increasing proteoglycan content (squishiness).

Toenail fungus- Apply essential oil of tea tree, and eliminate all sugars. You should also be checked for diabetes if you have a lot of toenail fungus.

by Suzy Cohen For Total Health Magazine


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Herbal therapy
$10 USD
consultation
The calendula/marigold. One of my favourite herbs to prescribe inside and out.

My name is Leonie Quigley and my business is called Herbal Naturiel. I am a practising herbalist, nutritionist, community worker and doula but am also qualified in nursing, aged care and social work.

The clinic is a small but comfortable room at the front of my home which is situated in Kingsley, Western Australia and has separate access from the house. My husband has helped me immensley in setting up beautiful comfortable consulting and waiting rooms plus a herb garden out the front.

Services are holistic and centre around treating the whole person. I am skilled in assessment and in the prescribing of herbs, supplements and diet and lifestyle recommendations. It is really helpful if people bring me a list or their medications including supplements, any pathology they have had done and any doctor or specialist reports they may have relating to the problems they are seeing me for. I am skilled in reading and analysing most reports and can help you sort out complicated medication regimes. My job is not to work in opposition to the medical profession, rather to complement the work they do by improving your holistic wellbeing.

Nutrition is a large part of my work. I do not recommend specific diets, fasting etc, rather work on an ideal nutrition plan to suit the individual person in order to help them reach optimum health.

Leonie Jill Quigley
Herbal therapy
$100 USD
coaching session
60 Minute Cannabis Wellness Coaching Session

Choosing the right kind of strain, dosage, potency, or even figuring out what terpenes will be beneficial for you can be very overwhelming.

I am here to help you use this magical plant to compliment your health & lifestyle.

Looking forward to connecting with you!

-Anna

Anna Rivera
Herbal therapy
$10 USD
coaching session
15 Minute Cannabis Wellness Coaching Session

This introductory 15 minute mini session will be dedicated to answering your questions about incorporating cannabis in your wellness routine.

Already a cannabis consumer? No problem! I'll gladly help with any questions and provide direction and clarity you may need.

Let's connect!

-Anna
Green Annalist

Anna Rivera
Herbal therapy
$50 USD
healing session
Ionic Detox Foot bath

Gently remove toxins from the body in a relaxing and rejuvenating way by placing your feet in a water foot . Living in society we absorb environmental impurities that disrupt the way our body functions. This process can help your body work to remove those toxins.

Healing4thes🌙ul

Related Articles

View All
Herbal therapy
Mar 10 2021
Improving your hair with these natural methods

In January of this year, I declared my intention to quit shampoo for a month and experiment with the no-poo hair care method. I ditched the shampoo bottle like a boss, and I went all crazy hippie on you.

Pfffffffft. Okay, total and complete lies, yes. I …

Demi Powell
Herbal therapy
Mar 29 2018
How to Protect Your Skin from Pollution — 6 Tips from Experts

Almost every week we’re hit with fresh reports about the levels of pollution in the UK. At the end of January, the government rated eight regions across the UK as having ‘high’ or ‘very high’ levels of pollution.

Dr Anjali Mahto, Consultant Dermatologist…

Samuel Carlson
Herbal therapy
Mar 29 2018
How to Protect Your Hair and Scalp from the Sun

Why You Need to Protect Your Hair:

You might be thinking, “Do I really need to protect my hair?” Well, while you might not want to add another step to your routine, the answer is yes. Ron Williams, Education Director at Phyto Specific, explained to me th…

Maria Carter
Herbal therapy
Mar 29 2018
Cancer is a Fungus that Can Be Treated with Natural Remedies — A Shocking Discovery Made by An Italian Scientist

According to Italian doctor Tulio Simonchini, cancer is nothing but a fungus which can be eliminated with baking soda. Dr. Simonchini used this method to cure thousands of patients suffering from different types of cancer, and claims that it is 100% effec…

Marguerite Little
Registered individuals enjoy all the possibilities of Core Spirit.