March 29

Melt Away Stubborn Belly Fat with These Alkalizing Detox Recipes

Guy Luna
Core Spirit member since Dec 24, 2020
Reading time 2 min.

One of the most simple detox tips you could continue each day is to remain super hydrated to flush out toxins and waste from the body.

You should aim for 2 liters a day, which includes fruit and vegetables with a high water content, and herbal teas. Herbal teas offer abundance of health benefits including cleansing and alkalizing properties which provide powerful anti-inflammatory action within your body.

Here are some of our go-to combinations that we love to sip on in the Food Matters office.

Alkalizing Detox Tea #1

Green Tea

Green leaf contains theanine, an amino acid that is proven to reduce stress and improve brainpower. It contains a powerhouse of antioxidants and a host of benefits: weight loss, stress lowering, antiviral, decreases arthritis, lowers blood pressure, loaded with polyphenols, flavonoids which function as superior antioxidants and boosts metabolism.

Chamomile

Calming effect on the nervous and digestive system. Relaxes and soothes the muscles throughout the digestive tract.

Rosehip

One of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function.

Hibiscus

High in antioxidants helping to rid our bodies of destructive molecules that can damage our cells and protect us against chronic disease. Antioxidants can help reverse inflammatory processes caused by toxins.

Ingredients

  • 1 tsp green tea

  • 1 tsp chamomile flowers

  • 1 tsp dried rosehip

  • 1 tsp dried hibiscus

What to Do

Combine all tea ingredients together in a teapot with 2 cups boiling water and steep for 3-4 minutes. Alternately, you can buy reusable tea bags and create your own bags of tea. This recipe serves 1-2 but we love combining more of each ingredient into a jar to have our own blend on hand throughout the day.

Alkalizing Detox Tea #2

White Tea

Similar to green tea (derived from the same plant), though it is said that white tea contains a high amount of antioxidants as it is harvested at a younger age.

Ginger

circulatory stimulant, warming, promotes blood flow throughout the body.

Cinnamon

Warming and fragrant, cinnamon has strong research showing its benefits at controlling blood sugar levels while also reducing stress and inflammation.

Lemon

Rich in vitamin C and a great digestive aid, adding lemon to your tea will help the process of elimination among a long list of other health benefits. Lemon in warm water is well known for it’s long list of benefits.

Honey

Powerful for the immunity, helps rejuvenate the digestive tract and soothe stress in the body.

Ingredients

  • 1 tsp white tea

  • 1-inch fresh ginger grated or sliced

  • 1⁄2 tsp ground cinnamon

  • 1⁄4 fresh lemon sliced

  • 1 tsp honey

What to Do

In a small teapot combine all ingredients with 2 cups of boiling water and let steep for 5-6 minutes. This tea combination is best made fresh and enjoyed straight away.

Alkalizing Detox Tea #3

Rooibos Tea

Rich in mineral content, promoting healthy skin, teeth and bones. High in antioxidants, and is great longevity.

Peppermint

Stimulates circulatory system, promoting blood flow throughout the body. Increase metabolism and provides more energy. Great for the digestive system

Licorice

Protection of gastric mucosa, along with positive effects on symptoms such as bloating, flatulence and abdominal pain.

Ingredients

  • 1-2 tsp rooibos tea

  • Small handful of fresh peppermint or 1 tsp dried peppermint tea

  • 1 tsp licorice tea or fresh licorice root

What to Do

In a small teapot combine all ingredients along with 2 cups of boiling water. If using dried peppermint tea you can buy reusable tea bags and create your own bags of tea. This recipe serves 1-2 but we love combining more of each ingredient into a jar to have our own blend on hand throughout the day.

What Is Your Favorite Tea Blend And Why?

Comments

Leave your questions here

To write a comment you must
or
Services
Category filter
Concern filter
Type filter
Sort
 
All categories
Shamanic Healing
$10 USD
Light the Path to Your Desired Life

If you want find what is that in life that makes you happy and fulfilled you need to heal all levels of your existence- Body, Mind, and Spirit. We are all ener…

Change Naturopathy
New Zealand flag icon
Emotional Freedom Technique
$10 USD
The Power Of Emotional Healing - EFT Program

“The Power of Emotional Healing” is energy psychology education in the Emotional Freedom Technique with the perfect balance of information, instructions, video…

Dawn Cady
Australia flag icon
Art Therapy
$50 USD
Artist Teacher Workshop Or Tutoring

“Life Force” guiding our history, our body and spirits. Self portrait art, life drawing from the live model, gesture, and plein air painting. And extended cont…

Bryan Prillwitz
United States of America flag icon
Tarot Reading
$100 USD
Timeline Reading

EGYPTIAN TAROT READINGS using unique methods developed by Nelise Carbonare, a Brazilian healer with more than 40 years of experience in tarot consultations, as…

Nelise Carbonare
United States of America flag icon
Tarot Reading
$120 USD
THE SYNERGY OF THE PYRAMID

THE SYNERGY OF THE PYRAMID focuses on a specific relationship: One side for the consultant and one for their partner. (the partner does not need to be present …

Nelise Carbonare
United States of America flag icon
Tarot Reading
$10 USD
Pick one card

Many questions can be answer with just one Arcane.

Do you want to try?

Nelise Carbonare
United States of America flag icon
Personal Development Coaching
$50 USD
Spiritual Coaching - Removing Energy Blocks - Expansion

> “Who looks outside dreams. Who looks inside awakens.” Jung

Spiritual coaching is about moving you into a profound state of empowerment and involution m…

Kimla Rose (Kim Desrosiers)
United States of America flag icon
Life Coaching
$10 USD
Life Purpose and Soul Wisdom

What is your deeper truth, your deeper knowing, your MOJO, your deepest desires, those feelings that you can’t explain but that are so pure and so clear…or may…

Anna Beale
United States of America flag icon
Wellness Coaching
$10 USD
Your Missing Manual for Health & Life!

Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?

With so much conflicting information out ther…

Pamela Malo
United States of America flag icon
Nutritional Therapy
$150 USD
Nutritional Therapy Consultation

Hi my name is Aria and I am the founder of Heal with Nutrition. I am a registered Nutritional Therapist and a Naturopath who has a passion on Nutrition and Hea…

Aria Alexandrou
United Kingdom of Great Britain and Northern Ireland flag icon
Tarot Reading
$10 USD
THOTH AND HERMETIC DECKS READING

With a deep knowledge of hermeticism and being introduced to the kabbalah tradition of the emanation process from the tree of life, I provide a deep insight co…

James Marchiori
Ireland flag icon
Personal Development Coaching
$55 USD
The Bridge to Your Desired Life

This is were you get real help with your struggles and life challenges. As life gets harder to cope with, we tend to look for external ways to get through. And…

Mina Mikhail
United States of America flag icon
Naturopathy
$10 USD
Intake Consult

short introduction consult to Integrative Medicine

Femke Neervoort
Netherlands flag icon
Career Coaching
$300 USD
Reset Coaching and Mentoring Programme

12 weeks of bi-weekly 90 minutes 1:1 Coaching and Mentoring. Total cost USD1800 (6x90minutes career coaching and mentoring session)

Are you returning to work …

Carla Martins
United Kingdom of Great Britain and Northern Ireland flag icon
Personal Development Coaching
$120 USD
Spiritual Life Coach Session-Personalized Session

Personalized Sessions

Because Everyone Is Unique

Client-centered sessions based on the area of focus requested by the client.

Each session is a LIVE Sessio…

Deborah Lucero
United States of America flag icon
Reiki
$55 USD
Guidance, Inspiration & Healing

This type of session is a favorite among many of my clients, as it is often times one of the smoothest way to address a challenge to reach a happier and health…

Mina Mikhail
United States of America flag icon
Mediumism
$10 USD
Psychic Readings

I specialize in love, past present future, future, past life, general, tarot, dream interpretation, specific, social, and career readings! Book today for clari…

Holly
United States of America flag icon
Life Coaching
$399 USD
1-on-1 Coaching

The journey started with our discovery call, and You decided: ” I’m ready! Let’s do this!”.

We will engage in 1-on-1 coaching sessions for 90 minutes. In this…

Carla Martins
United Kingdom of Great Britain and Northern Ireland flag icon
Ascension
$88 USD
Ascension Mentor Support

In this session, we come together with similar to a healing session but face to face.

We talk about what issues you are facing at the moment and we delve deep…

Claire C.
Australia flag icon
Spiritual Healing
$177 USD
Energy Healing

I am honored to assist you with intuitive channeled energy healings that support and nurture you on a physical level as well soul and energetic level, each ses…

Claire C.
Australia flag icon
Reiki
$375 USD
Usui Reiki 1st Degree Course

FIRST DEGREE COURSE - The ultimate Reiki course.

Have you ever wondered if you can heal? Have you felt a burning desire to help others? Then you’ve come to th…

Step Into Your Light - Christina Moore
United Kingdom of Great Britain and Northern Ireland flag icon
Life Coaching
$10 USD
Hand Analysis - Startup Session

What does a hand analysis do for me? ​

You will understand yourself and your life purpose. ​You will understand the roots of your triggers and reactionary be…

Brent Bruning, Master Hand Analyst
Switzerland flag icon
Shamanism
$10 USD
Sample Akashic Records Reading for Your Burning Issue

I connect to your Akashic Records and listen to what your guides want to bring to your conscoius attention at this time. Perhaps, it is an insight into why you…

Olga Aydınoğlu
Turkey flag icon
Shamanic Healing
$300 USD
Shamanic Healing Art

What is Shamanic Healing Art?

It is a physical artwork (usually a pastel drawing) I make for you based on the outcome of our online session. This artwork will…

Olga Aydınoğlu
Turkey flag icon

Related Articles