Alternative MethodsConventional Methods


Learning to "Truth Test" - How to Set a Baseline for Self Inquiry by Dianne Keast, Sister Earth Creations
Oct 23, 2020

Looking Inside Yourself for the Truth -by Dianne Keast, Sister Earth Creations -

A Complementary Contemplative ~

*Acclimating yourself to the idea of self-inquiry and questioning your truth.*

Very often the answers we are looking for must be found inside of us before we can see them clearly in the outside world.

(As Above: So Below = As Without: So, Within)

We will tell ourselves the true answer if we can simply ask the question and then be still and quiet and wait for the answer to come to our hearts.

But first, we must acclimate ourselves to the kind of communication that we will experience, the deep subconscious speaks in a different language than our conscious mind and we must learn to interpret what it’s saying.

When doing this it is very helpful to set a baseline control, the same way that you would with a lie detector machine.

We set our own baseline control by practicing speaking the truth and speaking a lie and noticing how it feels in our bodies & emotions. I feel it right in the solar plexus, but you may feel it in another place. It’s important that you take a moment when you do this, really allow the feelings to come to you, not just to logically decide that you know.

*Begin with a simple and impersonal & unimportant truth like where you are.

Set the YES Baseline -

Say out loud:

“Today I am physically in ________”, (add the place you are right now)

Now say out loud: “Is this true?” & then stop, while breathing deeply & ask yourself in your mind “Am I physically in ________?

Can I know that this is really true? Try to get a sense in your body & emotional state that provides an answer?

Wait a moment & see what that “Yes” answer feels like.

Make a note of it in your journal or note pad like this: YES, feels like ______________ in my body, and the emotions that come with it are ___________.

Now Set the NO Baseline -

Say out loud:

“Today I am physically in ________”, (add a blatant lie)

Now say out loud:

“Is this true?” & then stop, while breathing deeply & ask yourself in your mind “Am I physically in ________? Can I know that this is really true? Try to get a sense in your body & emotional state that provides an answer?

Wait a moment & see what that “No” answer feels like.

Make a note of it in your journal or note pad like this: NO feels like ______________ in my body, and the emotions that come with it are ______________.

**Now repeat this process several more times using other simple and impersonal & unimportant facts.

You might use:

Your legal name or name you are known by

The color of your shirt

The weather

An item you pick up & hold

Practice doing this until you feel confident that you have the hang of it.

Once you feel like you can feel a definite yes or no on most questions try a personal question, make sure you stick to a simple statement & the question should always be “Is This True?”

\*\*\*Remember that personal questions can be trickier & take more time to answer.

While you should still get a discernible answer, it is normal for the YES & NO answers to feel slightly different depending on the question.

It is expected that as you become acclimated to this work your process may evolve. It is also normal to get an “I do not Know” answer sometimes. If this happens try re-phrasing the statement, and sit with the question, asking it slowly & gently in your mind for 5 minutes. If the answer is still “I don’t know” let the question go & move on to something else. (We will talk about dealing with “I don’t know” in our consultation.)


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Nutritional Therapy
$60 USD
consultation
DNA Life Nutrigenomics, Nutrigenetics & Pharmacogenetics

Overview

This is an initial consultation to advise which of the DNA Life tests would be most suitable to help you personalise you journey to acheive your current health and wellness goals.
DNA Life has been at the forefrone of personalised medicine since…

Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMC…
Clinical Hypnosis (Hypnotherapy)
$595 USD
consultation
Rapid Transformational Therapy™ (RTT™) - Remove unwanted habits or behaviours

Overview

Rapid Transformational Therapy™ (RTT™) is a hybrid therapy, that offers unparalleled results; combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy & Cognitive Behavioural Therapies.

Target audience

RTT™ is about r…

Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMC…
Life Coaching
$25 USD
consultation
Consultation & Assessment

*Not sure whether LIFE COACHING is what you really need? Allow me to introduce to you what Life Coaching is and all the benefits it offers with a consultation. Our life assessment will help you analyze where you are in your path with your goals, plans, …

Life Avenue Coaching
Life Coaching
$50 USD
coaching session
Life Coach Services for Adults, Teens, & Children

Overview

…We work with adults that are seeking transformation in their personal or professional life. Other services we provide are customized life coaching and life skill sessions for Teens and Children ages 10(+). My clients do not need therapy or cou…

Life Avenue Coaching

Related Articles

View All