These 11 tips will help boost your metabolism and burn more fat.

1. Breakfast

Your metabolism slows down overnight while you sleep. Eating a good breakfast first thing in the morning wakes up your metabolism and prepares it for the rest of the day.

2. Vitamin D

Sunlight is great for your health. It can also boost your metabolism. High

3. Eat All Your Meals

Skipping meals to cut calories actually can slow down your metabolism. Eating three meals and two snacks per day helps your metabolism run smoothly.

Eat a large breakfast, a medium sized lunch, and a small dinner.

4. Eat Clean

Eating fruits, vegetables, protein, and whole grains is very good for you. Processed foods are hard for the body to digest and they make your metabolism sluggish.

5. Move

Regular movement allows your metabolism to function at max efficiency. This doesn’t mean you have to hit the gym multiple times a day. Choosing to take the stairs or walking that extra few blocks will make all the difference.

6. Protein

Protein is a superfood for the metabolism. Instead of eating carb-heavy snacks, which digest quickly and leave you hungry, stick with protein-based snacks such as kefir or yogurt. Stay away from heavily sweetened versions and use a small amount of fresh fruit, raw honey, real maple syrup, or fresh stevia to add sweetness if needed.

7. Calcium

Studies have found that people who took 1,500 milligrams of useable per day gained less fat than those who didn’t

8. Epsom Salt Bath

Add about one or two cups of Epsom salt to a hot bath and soak for 10 minutes. baths a week can help speed weight loss.

9. Cold Shower

Studies show that cold showers in the morning can shock your metabolic system and help it move into a higher gear.

10. Stay Hydrated

Did you know that by the time you’re feeling thirsty your body is already dehydrated? Water is a cornerstone of health and a lack thereof will make you fat and sick. Stay hydrated all day to support your metabolism by drinking fluoride-free, filtered water frequently.

11. Sleep

Lack of sleep causes a spike in the stress hormone cortisol. This disturbs blood sugar and is proven to lead to weight gain.