Five Simple Techniques That Will Build Chi | Core Spirit

Five Simple Techniques That Will Build Chi

Angel Alvarez

March 29
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Chi Gong (also spelled Qi Gong) and Tai Chi are ancient Chinese healing energy exercises and techniques. They combine simple movements with thoughts and intentions, resulting in a healthier body, increase energy, reduced toxicity, and a relaxed mind.

Shown in this video are five simple techniques that will build chi – the prana that moves throughout the human body – and remove negative energy.

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