Alternative MethodsConventional Methods


April 7

Tips for a Common Sense Approach to Good Health

Reading time 2 min.

Most people strive to stay healthy, but often the information they read can be conflicting. This leaves people not really knowing what to do and, in turn, they end up doing nothing. Staying healthy and safe should be met with a common sense approach. Chances are good that you already have an idea of what you should be doing. Here are eight reminders to inspire you to be the healthiest you can be.

Eat the Right Foods

Eating right and changing bad habits is one of the best things you can do for your body and you can start today. Stay away from processed foods, refined sugar, soft drinks and fast food. Incorporate more fruits, vegetables and whole grains into your diet. Practice portion control and only eat until you’re comfortably full.

Get Moving

When you begin to add exercise to your daily routine, do it slowly. Start walking or doing low-impact exercise a few days per week and gradually increase. People unfortunately have an all-or-nothing attitude toward exercise and this is unwise. Any exercise you add to your life will benefit your heart and overall health, so choose an activity you really enjoy and start slow.

Be Aware of Your Surroundings

Staying healthy and safe also has a lot to do with the things around you. When you’re out and about, be aware of your surroundings. Take precautions on your commutes by avoiding dangerous settings and paying close attention to hazardous weather situations. Should an injury take place, have emergency numbers close by as well as The Bruner Law Firm injury attorney that will assist you in the case of lost work and wages.

Practice Good Hygiene

In order to avoid getting sick, make good hygiene a regular part of your everyday routine. Wash hands throughout the day to cut down on the risk of spreading germs. At the office, remember to periodically clean your workstation with cleansing wipes and protect others by staying home if you’re sick. If you’re on the road a lot, keep a small container of hand sanitizer in the car.

Avoid Consuming Harmful Substances

Just like eating better, it’s also important to stop purposely putting harmful things into your body. If you smoke, stop. There are a lot of helpful cessation products on the market for you to take advantage of. If you drink, try reducing the amount you consume, or stop drinking altogether. Your body and your wallet will thank you.

Don’t Burn the Candle at Both Ends

So many people are conditioned to work as hard as they can and often try to eke out every second of the day. While this is great for job production, it can get to a point where it’s unhealthy. Burning the candle at both ends can lead to stress and exhaustion which may cause a lowered immune system and weight gain. Know your limits and be kind to yourself. Take frequent breaks and get a good night’s sleep.

Protect Yourself From UV Rays

UV, or ultraviolet rays, from the sun or artificial tanning booths can pose a serious threat. Harmful UVA and UVB rays can cause skin cancer and damage. It’s imperative to use a high SPF sunscreen every day and avoid laying out in the sun. Abstain from visiting tanning parlors and instead, use a self-tanner or embrace your healthy, paler skin.

Keep Yourself Hydrated

You can solve a myriad of problems by simply drinking more water. Staying hydrated keeps your skin soft and supple. It also helps flush toxins from your body which is good for your kidneys. Drinking water aids in weight loss, too. If you struggle with drinking water, add a slice of lemon, or try a sugar-free drink mix to boost your intake before switching to plain water.

Improve Your Health

Staying healthy and safe is something everybody wants and is mostly a question of using common sense. If you eat healthy, exercise, keep hydrated and stay mindful of risky situations, your health will increase monumentally.

Comments

Leave your questions here

To write a comment you must
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Spiritual Healing
$222 USD
Healing from Trauma at a Quantum Soul Level

Are you burnt out from clinical therapy practices that require years of treatment with few results? Are you ready to release and transmute your trauma once and…

LunaRio Silver Deer
Spiritual Healing
$10 USD
I will do spiritual transformation for you

I will do spiritual transformation. Life occurs as a series of cycles in a single human lifetime. Cycles exist in almost a spiral pattern. There is a flow and …

Wisdom Realms
Career Coaching
$499 USD
Reset 1-0n1 Coaching and Mentoring Programme

Are you returning to work after a career break, or are you looking for a new job or career change?

This programme is for you.

I’ve developed the RESET coachi…

Carla Martins
Life Coaching
$399 USD
1-on-1 Coaching

The journey started with our discovery call, and You decided: ” I’m ready! Let’s do this!”.

We will engage in 1-on-1 coaching sessions for 90 minutes. In this…

Carla Martins
Emotional Stress Release
$800 USD
Retreat( India): Connect With Your Inner Wisdom 1st to 4th Sept

Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India

1st Sept’22 ( Thursday) - 4th Sept 2022 ( Sunday …

Aikyam
Psychic Reading
$80 USD
I will do oracle and tarot card readings

I will do oracle & tarot card reading in any area of your life. You will get answer from the Angelic, Elemental, Faerie or Galactic realms. I will share wi…

Wisdom Realms
Natal Astrology
$15 USD
15 min reading of SOUL structure

[SOUL STRUCTURE]Each soul has own structure,and knowing it means to have unlimited access to inner energy. This readings are telling about your talents and str…

Ksenia Jdanova
Wellness Coaching
$10 USD
Ask a Question?

Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential…

Beverly Lynn
Reiki
$150 USD
Reiki Services (distant healing session)

In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows en…

Erin Kirby
Tarot Reading
$10 USD
Intuitive Tarot Reading

Affordable Tarot reading to offer guidance on any given concern.

Elphie Shoppe
Telepsychology
$10 USD
Talk Therapy Sessions

Hello there: These times are dread. Do you need to talk with a safe professional about a troubling personal challenge? I am a professional listener and will li…

Eulalee Thompson
Tarot Reading
$10 USD
Tarot Reading

I offer tarot readings with a 100% accuracy rate. The tarot is meant to give you advice, to point you in the right direction or to provide you with clarity. Bu…

Zara Kalil
Angel Healing
$10 USD
Mental Health Advice & Tips

I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do …

Beings Of Light
Life Coaching
$10 USD
Discovery call

Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explor…

Suzana Da Costa
Wellness Coaching
$50 USD
Mental Health and Holistic Lifestyle Coaching

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Wellness Coaching
$10 USD
Mental Health and Holistic Lifestyle Coaching Consultation

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Family Psychology
$10 USD
Psychic Reading

Expert in Love Relationship, Tarot Psychic Reading
I can give you more powerful insight of every part of your life. With the help of Crystal ball my Psychic re…

Aamir Bilal
Career Coaching
$195 USD
Holistic Lifestyle & Nutrition Coaching

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?
LOST YOUR ZEST FOR LIFE?

If this sounds like you, then you don’t need a new diet… you n…

David Giddings
Bach flower therapy
$120 USD
Bach Flower Essence Consultation

Exploration of where you’re feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.

Suzana Da Costa
Cognitive-behavioral therapy
$100 USD
Subliminal therapy

In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy.

We are born with our thoughts. Do n…

Ahmed Amin Youssef
Spiritual Healing
$10 USD
Intro 2 Alignment Healing Chant

Namaste.

That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit!

For 15 minutes I wi…

Ti3rc3 Fire
Mediumism
$55 USD
Psychic Medium Readings

READINGS
Currently, all readings will be offered virtually.
Appointments are available on Tuesday and Thursday mornings between 9am-1pm (UK Time Zone).
When we…

Jan Morgan
Oracle Cards Reading
$25 USD
Psychic Reading 15 Minutes

Well-versed in the main 5 clairs, I will Intuitively answer your questions for 15 minutes.

Jyll Hoyrup
Emotional Stress Release
$150 USD
Creatrix® Breakthrough

This is a revolutionary process, SPECIALLY designed for women. You will be able to clear your most depeest BLOCKS and limiting beliefs. 

This is the only too…

Tamar Viva