Alternative MethodsConventional Methods


March 29

Do Bach Flower Remedies Work for Anxiety? New Study Says 'Yes'

Patty Guerrero
Core Spirit member since Dec 24, 2020
Reading time 2 min.

A just published scientific study conducted by researchers at the University of Miami School of Nursing in conjunction with The Sirkin Creative Living Center (SCLC) has found that Rescue Remedy, an all-natural remedy created from flower essences, is an effective over-the-counter stress reliever with a comparable effect to traditional pharmaceutical drugs yet without any of the known adverse side effects, including addiction.

Bach Original Flower Essence (BFE) Rescue Remedy, a modality used since 1930 but not yet thoroughly investigated scientifically, was evaluated for the reduction of acute situational stress.

A double-blind clinical trial comparing a standard dosage of BFE Rescue Remedy against a placebo of identical appearance was conducted in a sample of 111 individuals aged 18 to 49, randomized into treatment (n = 53) and control (n = 58) groups. The Spielberger State-Trait Anxiety Inventory (STAI) was administered before and after the use of Rescue Remedy or placebo.

Downward trends in anxiety level measurements were discovered in both the treatment (Rescue Remedy) and control (placebo) groups. Statistical analyses indicated that only the high-state anxiety treatment subgroup demonstrated a statistically significant difference between pretest and posttest scores. The results suggest that BFE Rescue Remedy may be effective in reducing high levels of situational anxiety.

Rescue Remedy contains five flower essences: Rock Rose to alleviate terror and panic, Impatiens to mollify irritation and impatience, Clematis to combat inattentiveness, Star of Bethlehem to ease shock, and Cherry Plum to calm irrational thoughts. Available in a convenient spray bottle or in drop form, it helps to provide better emotional balance and fast, convenient relief from everyday stress.

Rescue® Remedy has been around since 1930 but had not been thoroughly investigated scientifically. This study specifically examined the product for the reduction of acute situational stress. A double-blind clinical trial comparing a standard dosage of Rescue Remedy against a placebo of identical appearance was conducted in a sample of 111 individuals aged 18 to 49. The Spielberger State-Trait Anxiety Inventory (STAI) — a standard means to evaluate anxiety — was administered before and after the use of Rescue Remedy or placebo.

The results suggest that Rescue Remedy may be effective in reducing high levels of situational anxiety and were just published in the latest edition of Complementary Health Practice Review.

“The result of this independent study is not only welcome news for those of us who encounter stressful situations every day, but particularly for the 40 million Americans who suffer from physician-diagnosed anxiety,” said Ronald Stram, MD, who regularly prescribes Rescue Remedy to his anxious and stressed patients. “Stress compromises your ability to fight off disease and infection. It can even rewire the brain, making you more vulnerable to everyday pressures and problems.”

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