Articles

In today’s fast-paced world, finding balance is more important than ever. And when it comes to your yoga practice, balancing the energetic forces of yin and yang can take your wellness game to the next level. Think of yin yoga as the chill pill for your …

Say Namaste because we found the top 5 yoga classes for you in London. Re:Centre Yoga Foundations Yoga Foundations class is an excellent way to build confidence alongside other students who are new or returning to practice. You will learn the basic pos…

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga. By preparing my classes, by researching and stu…

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine po…

We are uncovering a new frontier within our bodies – one with previously unimaginable implications for our health and well-being. What was once disregarded by medical science as inconsequential “goo” – our connective tissue – turns out to be our largest (…