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Yin Yoga
Feb 14 2023
The Art of Balancing Yin and Yang in Your Yoga Practice

In today’s fast-paced world, finding balance is more important than ever. And when it comes to your yoga practice, balancing the energetic forces of yin and yang can take your wellness game to the next level.

Think of yin yoga as the chill pill for your …

Yin Yoga
Mar 29 2018
Technologies of Qi: Yin Yoga & Connective Tissue

We are uncovering a new frontier within our bodies – one with previously unimaginable implications for our health and well-being. What was once disregarded by medical science as inconsequential “goo” – our connective tissue – turns out to be our largest (…

Lillie Stevens
Yin Yoga
Jun 4 2018
Learn About Yin Yoga: Poses, Asanas and Sequences

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine po…

Lillie Stevens
Yin Yoga
Jul 4 2018
Yin Yoga for the Chakras—a Simple Sequence

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga.

By preparing my classes, by researching and stu…

Lillie Stevens
Yin Yoga
Feb 1 2021
Best 5 Yoga Schools In London

Say Namaste because we found the top 5 yoga classes for you in London.


Yoga Foundations

Yoga Foundations class is an excellent way to build confidence alongside other students who are new or returning to practice. You will learn the basic pos…

Demi Powell
Registered individuals enjoy all the possibilities of Core Spirit.