Articles

5 Foods to Boost Digestion on an Organic Diet Introduction When it comes to maintaining optimal health, proper digestion is key. In fact, the digestive system plays a critical role in not only breaking down and absorbing nutrients from food, but also in…

We all know how important good nutrition is. But did you know certain foods and drinks can help with different brain functions? It’s true. Studies have shown that certain foods and drinks can help improve productivity, creativity, and inspiration. These …

Digestion and Detox: How an Organic Food Diet Can Help Introduction Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

Top 10 Healthiest Foods for Your Diet Introduction Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…

New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system. Not only is eating fewer animal products beneficial for the Earth, but it is also great…

Americans have a love-love relationship with food—we love making it, eating it, and taking pictures of it. But America’s cozy relationship with food is complicated—nearly 72% of the population struggles with being overweight, the average American eats 3,6…

In the past, when I’ve seen serum ferritin below 50 ng/ml in a patient with low thyroid function, I would consider that level borderline low and would invariably try to raise ferritin with iron supplementation. Recently, I came across some literature that…